19:00

The Magic Box - Put Down Your Worries And Fall Asleep Fast

by Kaine Stromberg

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
499

"The Magic Box: A Tranquil Journey to Restful Sleep" Are you ready to experience a profound and restorative night's sleep? Welcome to "The Magic Box" Sleep Meditation, a soothing and transformative journey that will guide you to relaxation like never before. In this enchanting meditation, you will embark on a mystical voyage where you'll discover the secret to unlocking the peaceful slumber you deserve. "The Magic Box" serves as your portal to serenity, a place where you can safely stow away the thoughts, worries, and events of the day, allowing your restless mind to find solace.

SleepRelaxationVisualizationEmotional ReleasePresent MomentSelf DiscoveryDaily PracticeGratitudeInner Child ConnectionVisualization TechniquePresent Moment FocusRediscoveryDaily Practice EncouragementSleep Quality ImprovementGratitude Cultivation

Transcript

Greetings,

Infinite blessings and welcome to the relaxation corner.

Welcome to today's relaxation and surrenderance meditation.

Thank you for joining me as we tune in to tune out,

Enjoying this magical and beautiful adventure that we call life,

One breath at a time.

Today,

We are going to go on a journey inwards and back in time to reconnect to that child,

The inner child,

The joyful,

Playful and innocent version of yourself.

The version that wants you now to be happy and to live freely.

So I invite you once again to find a comfortable seated or lying position and just allow for the waves of relaxation to wash over you as you listen to the sound of my voice and the music in the background.

And go ahead and with each noise,

Each sensation,

Each vibration that you experience,

Just allow yourself to drift deeper down still into the most relaxed and content state of being that you have ever experienced.

And go ahead and bring to mind a magic box,

Your magic box,

A treasure chest of all things.

And this may be one that you had as a child or one that you've seen somewhere in the past or even one that you create now within your mind.

Wherever this box originated from,

Know it is yours,

Created by you and for you.

And in this box,

You can place everything and anything that is important to you,

Knowing it will be kept safe and secure for whenever it is that you wish to open the box and revisit that piece of information.

And just take a moment just to tune in to the box.

Notice the size of it,

The shape,

The colour.

What material is it made from?

How is it that it opens?

And as well as all of these characteristics,

This magic treasure chest that is yours,

That belongs to you and only you,

It has the capability to expand and contract to the size of the infinite in potential and possibility from the most minute element of existence all the way out into the universe in completion.

It can be carried with you,

Inside you,

At all times and brought out whenever it is that you wish to reconnect back to the information that is housed and stored safely within it.

So go ahead now and bring out your treasure chest,

Your magic box of all things and place it in front of you upon a table.

Go ahead and open the chest and place in it all past events and situations,

Everything you have experienced throughout today and all days prior.

All of your thoughts and desires,

Expectations and attachments to future moments in time.

All the things that make you who you believe yourself to be.

All of the people,

Situations and experiences that you have had in the past,

The good,

The bad and the ugly.

Go ahead and place them all into this box.

As well as being able to store all this information,

This magic treasure chest will actually sift through,

Sort through and file everything you place into it,

Into the most relevant and expansively beneficial way of deliverance.

Everything you place in,

No matter how twisted,

No matter how messy and interweaven,

When you open the box,

Whatever it is that is most beneficial for you to experience next will rise to the surface.

All you then do is retrieve that information and act accordingly.

It is there for you,

At all times,

In all ways.

If something frustrates you or hinders you throughout the day,

You can take that piece of information,

Pulling it from your mind as though you are drawing out a strand of your hair and place it in the box,

Knowing it is safe and that it is there should you want to revisit it at a later time.

This allows you just to return your attention to the present moment and enjoy the experience that is before you.

Your experience to create and enjoy in whichever way,

Shape or form that you desire.

By removing all layers of separation,

All fog and illusion,

By removing all of that within the mind that distracts you and alludes you to the truth of who you are,

It allows you to easily and effortlessly reconnect back to the truth of who you are,

A universal being of unlimited potential in all ways,

Able to experience even the wildest of your dreams,

Doing so joyfully,

Playfully and majestically,

Together forever,

Dancing in this beautiful play that we call life.

And come the end of the day,

Before you lay your head down upon that pillow,

Before you drift off into the realm beyond,

Go ahead and place all events from the day into your magic box,

Knowing there it will remain safe and be sorted accordingly,

So that when you awaken and open that box,

As the sun rises and shines upon you,

All the information returns to you in the most beneficial and harmonic way,

So that you can continue forward joyfully,

Playfully and abundantly throughout the entire day.

Your magic box is yours and only you have access to it.

Place everything and anything which confuses you or creates any form of separation and return back to your heart centre,

Back to your true destination.

And having placed everything from today and all days prior into the box,

When you are ready,

Just go ahead and allow for the lid to begin to shut,

As it closes effortlessly.

Protectively,

Keeping you safe in all ways.

Know that tonight's sleep will be the most nourishing and beautiful experience of your entire life.

That having let go of all of that weight that you have carried for so long,

You will become lighter,

Brighter,

Able to soar higher than ever before.

Your ability to experience and to create the world of your dreams is now within your hands.

You have the key,

All you need do is use it.

Continue this practice daily and I guarantee you that within three months time,

The world would have shifted as you lay the foundation to co-create a world of true harmony,

Of betterment for all.

One people,

One love.

I leave you feeling grounded and secured,

Wrapped in the most warm embrace,

The biggest,

Softest and most comfortable blanket made from and with love.

As you begin to look inwards to the truth of who you are,

To connect to your heart centre,

Take a moment just to realise how very blessed you are,

How fortunate you are to simply be you,

Able to do everything that you do.

Thank you for being you and for everything that you do.

From this moment on,

Life will be joyful,

Playful,

Blissful and abundant in all ways,

From now on until the end of days.

Thank you for taking this journey with me and I look forward to connecting with you again very soon.

Love,

Light and infinite blessings.

Namaste

Meet your Teacher

Kaine StrombergIpswich, UK

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© 2026 Kaine Stromberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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