Take a comfortable seat and allow all the muscles in your body to relax.
Close your eyes and just be with yourself.
It's just you and the universe here in this moment.
Allow your breath to calm every corner of your body and fully connect with your divine,
Your highest self.
These moments with yourself are sacred in a world where you are constantly going,
Constantly seeking,
Constantly stimulated by the words and pictures of others.
Be true to yourself and savor this time.
Make it a non-negotiable part of your day so that when you show up in the busy,
You can still see yourself.
Bring your focus to the top of your head,
Your crown,
And envision a soft violet light connecting you with the universe and stars are sparkling all around you.
Take notice of what you see,
The shape of the moon and how it moves around you and through you.
Your crown is your guiding light,
Your guru,
Allowing you to always be in touch with the solutions you are seeking.
Through your crown,
You can see beauty everywhere,
Serenity and enlightenment.
The path you know you must take is illuminated by this violet light and you can see it waiting for you to take the next step.
Life has carried you in some unexpected directions,
Some that you did not choose but still led you here.
You have been swept up in distractions and have started to feel like you have lost a part of yourself.
You wonder,
How did I get here?
I even met myself.
These questions take you out of your body,
Out of your energy,
And lead you on a search for a fix,
A longing to know what's right.
It can be easier to seek for the answers outside of ourselves,
But that path usually keeps you seeking.
Take a deep breath in through your nose and out through your nose.
On your next exhale,
You go for a walk to your favorite place in nature.
You feel the sun beating on your face and the crunch of the grass beneath you.
You are surrounded by beauty.
It feels luxurious,
Abundant,
Magical.
On that walk,
Every step,
You start remembering what it was like as a child to play outside.
Running,
Laughing,
Not a care in the world.
It brings a smile to your face.
You looked to your parents or adult role models in your life for guidance,
But not answers.
It felt easy.
You begin to wonder,
Why can't it still be easy?
Why can't I run and laugh and not have a care?
It reminds you that even on the toughest days,
You can still smile.
As you continue to walk down the path,
You remember those moments when life felt easy,
When you stood in your power and in your knowing.
There was no second guessing,
No wrong decision.
You took action without thinking because you wore your crown with confidence.
When you remember this vivid feeling of ease and joy,
Your body fills with that violet light and it invigorates you.
Breathe in through your nose and out through your nose.
You come upon a pond and decide to stop for a moment.
You kneel down to take in the beauty of the water,
Flowers,
Fish,
And frogs that inhabit the pond.
When you look a little further,
You see your reflection.
She looks familiar.
She looks bright and vibrant.
You embrace the perfection and the imperfection.
You are at peace with yourself,
Others,
And all of life.
You are your own guide.
You are one with the universe.
A beautiful violet flower comes floating by and you decide to scoop it up,
Admiring its petals one by one.
It connects you immediately.
It's your crown.
Your crown that you had lost somewhere along the way.
It has a certain shimmer to it that you want to hold close to your heart and you decide to keep it in your pocket.
When you get up to turn around to the path home with the crown held by your heart,
You remember who you are.
You remember who you are.
You remember your way.
And you know it's time to come home to yourself.
In this moment,
You are one with your truest self,
A feeling that you carry with you throughout your day.
And when you get lost,
You'll hold your crown a little higher,
Returning to this pond,
Reflecting on who you are and who you have become.
You are always in touch with the solutions you are seeking.
Begin to bring your awareness back to your fingers and toes,
To the room around you,
And when you are ready,
You can open your eyes.
