Welcome to this shorter version with just affirmations of the Today I Give Myself Permission meditation.
Let's begin.
Today and every day I give myself permission to be me,
To come from the place of authenticity,
Free to be me.
I give myself permission to say no to things that don't enhance my life.
I give my permission to say yes to things that I enjoy,
That I love,
That inspire me,
Enrich me and nurture me.
I give myself permission to be exactly where I am right now,
As now is sacred ground.
I give myself permission to be the authority of my life,
To take sovereign ownership of my body,
My mind and my energy.
Today I give myself permission to change and I don't need anyone else to tell me I make this decision for myself.
Today I give myself permission to be free,
Free to enjoy my life,
Free to be me,
Free to explore a beautiful sunset,
Free to play,
To see beauty,
To invest in myself,
To love myself,
To love others,
To be my potential.
Today I give myself permission to be free.
Today I give myself permission to be successful in whatever way success looks like for me that day.
Today I give myself permission to be loved.
I give myself permission to love.
I give myself permission to put myself first and I explore my needs and desires and choose me in all of those.
Today I give myself permission to have fun,
To be playful,
To enjoy myself,
To not take myself seriously and to allow others to see more of my playful self.
Today I give myself permission to access all of my unique gifts,
No longer hiding my light or hiding behind self-doubt.
Today I claim and give myself permission to access all of my unique gifts.
Today I give myself permission to feel safe,
To feel nurtured.
I give myself permission to be passionate,
Alive,
Influential and magnetic.
Today I give myself permission to be in a loving relationship that supports me,
Nurtures me.
Today I give myself permission to not be in a relationship.
Today I give myself permission to receive money,
To enjoy it,
To embrace it,
To be in a beautiful and harmonious relationship with money.
Today I give myself permission to be healthy.
I give myself permission to rest.
I give myself permission to choose what I eat and not be told.
I give myself permission to be whatever body shape I want.
I give myself permission to have my feelings about my body image.
And I allow myself to express those feelings without guilt or shame.
I give myself permission to choose a different path from what my family expected.
I stand in my strength and truth and choose me.
I give myself permission to divorce my family in order to heal if that is what I need right now.
I give myself permission to work in a career that inspires me,
That expands me,
That nurtures me and supports me.
I give myself permission to let go of the things that no longer bring me joy.
Today I give myself permission to buy something special for myself just because.
Today I give myself permission to be happy.
I give myself permission to let more joy in my life.
Today I give myself permission to make a mistake,
To fail spectacularly.
I give myself permission to trust my intuition,
To trust me and to follow my intuition.
Today I give myself permission just to feel my feelings without judgment,
Without explanation,
Without a hidden agenda,
To just feel.
Today I give myself permission to believe in things that others think are weird.
I give myself permission to be woohoo,
To be weird,
To have my own unique quirks.
Today I give myself permission to not take on other people's judgment if it is not in alignment with my truth.
I choose now to let go of all the words and all of the imprints of others and reveal the true me.
Today I give myself permission to have my truth,
To fall more deeply in love with myself,
To know myself,
To reveal my purpose and to live my truth.
Today I give myself permission to be exactly who I am right now.
Today I give myself permission to know that I am enough,
Always have been and always will be.
Today I give myself permission to be unashamedly and unapologetically me.
As you allow yourself to sit with the energy of that,
Notice if any of those affirmations triggered something within you.
Be gentle with yourself and maybe repeat it more than once today.
It's okay to give yourself permission to reflect and to reassess what your boundaries are today.
Allow the energy to shift within you and if there's one particular affirmation that is more difficult than the others,
Maybe make it a daily practice to do that one for a week.
Coming back into the room now and just feeling your body centred in the room,
Perhaps you feel lighter and more expanded.
And opening your eyes with a great big smile,
Ready to give yourself permission to be you today.
