Hello,
My friends.
My name is Kalyani,
And I invite you to join me for a short and sweet,
Powerful break from your day.
Please allow each mindful minute's practice to be a soft landing,
A gentle reorientation,
A way of remembering yourself in the midst of the chaos of everyday life,
Bringing peace to your mind and ease to your body as we regulate our nervous system in small,
Bite-sized practices.
You deserve this time to feel better.
Today's topic is becoming the author of your life.
Take a few long,
Slow breaths as together we push the pause button on our day,
Inviting the eyes to close gently for a few moments,
Tuning out the surrounding area as we become curious about our inner landscape.
Life is like a book.
We may not get to write the first few chapters.
We may not choose our family or where we live.
But at some point,
We can pick up the pen,
No longer feeling tossed about by the whims of fate,
Shaping our story any way we dream,
Becoming the author of our life.
Each day is a whole new page,
A clean slate.
An opportunity to write your story exactly how you want it to look.
The past is done and over.
It is not a place to live,
Remaining stuck,
Judging and questioning each and every little detail.
The past is a place where you learn lessons.
We cannot erase it.
We cannot be afraid to move on.
The challenging times in life show us what we don't want.
They show us how to do better.
You are not defined by what happened to you.
You are what you choose to become in spite of your history.
Please remember you cannot start the next chapter in your life if you keep re-reading the last one.
If you never turn the page,
You will never know what the next chapter may bring.
Every chapter tells a different story.
Some bring sadness and tears.
Some bring joy and laughter.
But each one helps us to grow.
After difficult situations,
Don't close the book.
Choose to turn the page.
You are so much more than the sum of your past actions.
Allow your mistakes to merely be the foundation for your future growth.
You are not a failure.
You are not a mistake.
You were created on purpose,
For a purpose.
Use your past as the fuel for a better future.
No longer anchored in the past,
We rewrite our story one day at a time.
You are not the person you were yesterday.
Believe in yourself.
Believe in your good.
Follow your dreams and dream big.
Never give up on your goals.
You are so much stronger than you realize.
Your dedication will determine your destination in life.
Commit to creating a bestseller,
Full of adventures,
Time with loved ones.
Filling the pages with everything that brings you joy.
Choosing to live each day to the fullest.
Allow gratitude to lead the way as you fill each page.
So many chapters yet to write.
Come back to your breath now.
Allowing your breath to find its own rhythm and pace.
Allowing yourself to be filled with gratitude.
Sending gratitude into your mind and body.
For the ability to pause.
For this brief moment letting go of the busyness of your day.
For this glimpse of awareness.
Cultivate gratitude for the gift of your breath.
Return to the breath whenever life overwhelms.
You can come back to this place of peace and calm within at any point by simply deepening your breath.
Make today a great day my friends.
