02:14

Quick 2 Min Breath For Calming Anxiety And Stress Quickly

by Kalynn Frechette

Rated

4.5

Type

Activity

Meditation

Suitable for

Everyone

Plays

815

A quick breathwork with a mantra of I am calm and I am at peace in order to come down from the fight or flight mode. This mantra will bring instant relief at the moment and allow you to come out of your triggered state and into a more calm, clear state of mind. Use this whenever you feel yourself being triggered at the moment.

Breathing Anxiety Stress Nervous System Triggers Emergency Breathing Nervous System Regulation Extended Exhale Breathing Calm Mantras Mantra Repetitions

Transcript

Welcome to your emergency breath in order to calm down and get clarity in a situation.

This is the I am calm,

I am peace breath.

Feel free to use this whenever you feel yourself triggered or in fight or flight mode.

It will help calm down your nervous system and bring you back to a place where you can respond out of a current and healthy place.

Closing your eyes,

Taking a nice deep inhale,

I exhale,

Am calm.

Inhale,

I exhale,

Am calm.

Inhale,

I exhale,

Am calm.

I,

Can you lengthen your exhale,

Am calm.

I,

Long exhale,

Am calm.

I,

Am calm.

Changing to I,

Am peace.

Deep inhale,

I,

Long exhale,

Am peace.

I,

Am peace.

Repeating as many times as need be before feeling calm and collected.

Meet your Teacher

Kalynn Frechette North Carolina, USA

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© 2026 Kalynn Frechette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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