Quick Breath Work With Mantra For Letting Go

Welcome to your quick emergency use of I,

Let go breath.

Use this in any situations where you feel yourself triggered,

Or you feel yourself starting to react,

And you want to respond instead.

Gently closing your eyes,

On an inhale,

Saying I internally to yourself,

And on an exhale,

Saying let go.

Doing it as many times as necessary,

In order to feel your nervous system calm down.

And we begin,

Inhale,

I,

Exhale,

Let go.

Inhale,

I,

Let go.

I,

Let go.

Can you lengthen your exhales?

I,

Lengthen the exhale,

Let go.

Deep inhale,

I,

Nice extended exhale,

Let go.

I,

Let go.

Repeating this until you feel nice and calm,

And feel like you've come out of your fight or flight,

And can simply just respond.

Namaste.