Quick Breath Exercise To Remind You That You Are Enough

Welcome to the emergency breath of I am.

Use this breath exercise with this mantra.

When you're feeling imbalanced or feeling like you're questioning yourself,

Your intuition,

Whatever it may be,

The I am breath reminds you that you are just that.

You are,

You are enough.

You are worthy.

You are balanced.

So eyes gently closed,

Nice deep inhale,

I exhale,

Am.

Inhale,

I exhale,

Am.

I,

Can you lengthen your exhale?

Am,

I,

Am,

I,

Am.

Remembering that you are enough and you are exactly where you are meant to be right now.

Use this breath to regain your power and feel confident in the moment.

Namaste.