Place the thumbs against the first finger,
Head,
Neck and spine in vertical alignment.
Relax your stomach muscles.
Allow gentle waves of breathing in the stomach.
Just witness the breath.
Imagine you're breathing a slow ujjayi breath from the sole of the feet all the way up to the crown of the head,
Exhaling back down to the sole of the feet.
Listen to the sound of silence.
Feel a holy presence in the sound of silence.
The energy of God is pulsating all around you.
Focus on the third eye.
Let the sound of the mantras vibrate between your eyebrows.
Om.
Om.
Om.
Om.
Om.
Om.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Hari Hari Om Om Hari Hari Om Om Hari Hari Om Om Hari Hari Om Om Hari Hari Om Om Hari Hari Om Om Shanti Shanti Om Om Shanti Shanti Om Om Shanti Shanti Om Om Shanti Shanti Om Om Shanti Shanti Om Om Shanti Shanti Om Om Kriya Babaji Nagaraj Om Kriya Babaji Nagaraj Om Kriya Babaji Nagaraj Om Kriya Babaji Nagaraj Om Kriya Babaji Nagaraj Om Kriya Babaji Nagaraj Om Kriya Babaji Nagaraj Om Shanti Shanti Om We will sway the breath between the chakras and now together we take a breath into the stomach in out from the crown chakra to the third eye from the third eye to the crown from the crown to the throat from the throat to the crown from the crown to the heart from the heart to the crown from the crown to the navel from the navel to the crown from the crown to the lower stomach from the lower stomach to the crown from the crown to the tailbone from the tailbone to the crown from the crown to the third eye from the third eye to the crown from the crown to the throat from the throat to the crown from the crown to the heart from the heart to the crown from the crown to the navel from the navel to the crown from the crown to the lower stomach from the lower stomach to the crown from the crown to the tailbone from the tailbone to the crown Place your attention on the third eye between the eyebrows as slow ujjayi breath enters the third eye long hold slow exhalation as the wave leaves the shore drowning into the sea of silence slow exhalation as the wave leaves the shore drowning into the sea of silence Attention comes to the pit of the throat a slow ujjayi breath enters the throat long pause slow exhalation as the wave leaves the shore slipping back into the sea slow exhalation as the wave leaves the shore slipping back into the sea of silence slow exhalation as the wave leaves the shore slow exhalation as the wave leaves the shore slow exhalation as the wave leaves the shore attention to the heart,
A slow ujjayi breath enters the heart long pause slow exhalation as the wave leaves the shore slipping back into the ocean of silence slow exhalation as the wave leaves the shore slow exhalation as the wave leaves the shore slow exhalation as the wave leaves the shore ujjayi breath fills the stomach long pause after the inhalation slow exhalation as the wave leaves the shore slipping back into the ocean of silence slow exhalation as the wave leaves the shore slow exhalation as the wave leaves the shore slow exhalation as the wave leaves the shore slow exhalation as the wave leaves the shore attention to the lower stomach beneath the navel visualize the ujjayi breath rising from the lower stomach up to the navel,
Higher up to the heart,
Higher up to the throat up to the third eye release the breath from bindu,
The back of the head inhale again from the back of the head and send the last exhalation from the top of the spinal column down to the tailbone visualize the points slow exhalation as the wave leaves the shore slow exhalation as the wave leaves the shore you you you you you attention on the tailbone you'll hear the mantra so hum with the mantra so take the breath up from the tailbone to the crown chakra with the mantra hum exhale from the crown chakra to the open space outside use your stomach muscles not the chest will begin so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum hum faster so hum so hum so hum so hum so so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so so hum so hum so hum so hum so hum so hum so hum so hum hum faster so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so hum so so hum so hum so hum so hum so hum so hum so hum so hum hum melt into the most subtle vibrations in the third eye place your attention at the tailbone imagine your breathing the ujjayi breath up the right side of the spinal column hold the breath at the third eye exhale from the third eye so hum so hum so hum so hum so you you you place your focus on the tailbone visualize the ujjayi breath traveling up the left side of the spinal column hold the breath at the third eye release from the third eye you you you Place your focus at the tailbone and visualize a slow spiraling Ujjayi breath going up circling around the center of the spinal column.
Hold the breath at the base of the brain.
Exhale from the fontanelle or crown of the head.
Soft breaths between the eyebrows.
Breathe tiny soft breaths into the crown of the head.
The God force comes in through the breath.
The God force comes in through the breath.
The God force comes in through the breath.
The God force comes in through the breath.
Light of the soul.
Light of the soul.
Light of the soul.
Light of the soul.
Infinite power of hearing.
Infinite power of hearing.
Infinite power of hearing.
Infinite power of hearing.
Infinite power of seeing.
Infinite power of seeing.
Infinite power of seeing.
Infinite power of seeing.
Waves of thought in space.
Waves of thought in space.
Waves of thought in space.
Waves of thought in space.
Difference of thought and witness.
Difference of thought and witness.
Difference of thought and witness.
Difference of thought and witness.
Where does thought vanish?
Where does thought vanish?
Where does thought vanish?
Where does thought vanish?
Pulsations of God in space.
Pulsations of God in space.
Pulsations of God in space.
Pulsations of God in space.
Light as a feather.
Light as a feather.
Light as a feather.
Light as a feather.
Love.
Love.
Light.
Light.
Light.
Om Kriya Babaji Nama Om.
Om Kriya Babaji Nama Om.
Om Kriya Babaji Nama Om.
Om Kriya Babaji Nama Om.
Om Kriya Babaji Nama Om.
Om.
Om.
Om.
Om.
Om.
Om.
