Meditation Topics

·

Thought Witnessing

Thought Witnessing

Thought Witnessing involves observing your thoughts without judgment, allowing them to flow freely and pass away. This practice helps cultivate awareness and detachment from the mind's activity, fostering a deeper sense of inner peace.

Read more

WitnessingWitness ConsciousnessSelf WitnessingWitness AwarenessInner WitnessThought ObservationThought AcknowledgmentAwareness Of ThoughtsThought AwarenessThoughts

Popular tracks

Browse free tracks on thought witnessing from our library.

4.3guided•10 min

Guided Meditation For Mornings

Dr Robert Puff

4.7guided•14 min

Be The Observer

Stressfit

4.8guided•21 min

Entering Truth In The Present Moment

John Siddique

4.6guided•10 min

Fear Of Flying

Dr Robert Puff

4.5talks•31 min

Meditation Tips

David Gandelman

4.7guided•13 min

Becoming The Witness

Megan Shirey

4.5guided•4 min

Prose of Emotion and Spirit

Andrew Hanuman Jones

4.8guided•36 min

Yoga Nidra 4

Tristan Rose

4.9guided•51 min

Super-Consciousness Breathing Meditation

Kambiz Naficy

4.8guided•24 min

Resisting Reality

Lynn Fraser

4.8guided•24 min

Emptiness Of Mind- Spaciousness

Jogen Sensei

4.7guided•16 min

Drop Your To-Do List and Just Be

Justin Francisco

4.7guided•5 min

Here, Without Solving

Wilderness Dawn

4.6guided•23 min

Antar Mouna (Beginners): Profound Inner Silence

Devatma Saraswati

4.9talks•12 min

Healing Trauma 3: Accurate Assessment Of Safety

Lynn Fraser

4.7guided•12 min

Alchemical Transformation Of A Busy Mind

Steph Wall

4.8guided•25 min

Witnessing Awareness And Yoga Nidra

Lynn Fraser

4.7guided•50 min

Yoga Nidra: Complete Restoration

Caitlin Clarke

On-demand courses

Discover premium courses by leading experts to learn about thought witnessing.

COURSE

4.9

5 days

The 'Never Mind Your Mind' Micro-Course

by Reuben Lowe

Deepen your sense of spirituality by listening to simple insights, tools and affirmations about unhooking from unhelpful thoughts.

COURSE

4.7

5 days

Managing Intrusive Thoughts

by Dr Traci Moreno

In this course you’ll learn how to reduce and manage intrusive thoughts. Psychologist, Dr Traci Moreno, takes you through this course like a series of therapy sessions and will include "therapy homework" that will help support you through this practice.

COURSE

4.4

10 days

Transforming From Your Limited To Limitless Self

by The Involution Group

Discover lifelong tools to overcome self-limiting beliefs and tap into your infinite power.

COURSE

4.9

21 days

From Noisy Mind To Peaceful Presence

by Lluis Martinez Ten

Integrating meditation in daily life trough self awareness and conscious presence.

COURSE

5

7 days

A Somatic Journey Through The Chakras

by Ana Maria Conneely

Reconnect with your inner wisdom through body-based awareness and chakra exploration.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

5

17 days

How To Master The Law Of Attraction 2.0 Pt 6/7: Overcoming Your Challenges

by Daniel Roquéo

Continue your transformative journey in the Art of Manifesting.

COURSE

4.8

9 days

Your Mind And Nervous System: Working With Thought And Building Safety (Part 1)

by Lynn Fraser

This course invites you to understand how thought and the nervous system shape your experience, and how building safety opens the door to greater regulation and choice.

COURSE

5

31 days

30-Day Journey To Enlightenment

by Willy Mona

This is a direct and simple course that will guide you through a deep awakening and a profound, loving life.

COURSE

5

7 days

Harmony In Body Mind And Being

by Pratika Sahayak Kshemya

A seven day, teaching for deepening one's conscious awareness.

Newest tracks

Browse the latest thought witnessing tracks from our library.

5guided•31 min

Calming The Mind: A Yoga Nidra Through The Five Vrittis

Leslie DMello

5guided•15 min

Meeting Moments Of Self-Hate With Compassion

Hans van Veen

5talks•7 min•

From Reaction To Presence

Kambiz Naficy

4.9guided•4 min

Easily Detox Your Shame

Melinda Bernstein

4guided•11 min

Going Deeper In-To Understanding

Ma Moon

guided•7 min

Meditation For People Who Say That They Can't Meditate

Louise Vaubell (nee Appleton)

5guided•29 min

True Surrender: A Non-Dual Meditation For Deep Relief

Jody Agard

4guided•28 min

Yoga Nidra: Be Present, Find Deep Calm

Katie McGrath

4.2guided•33 min

Yoga Nidra For Profound Relaxation & Awareness.

Nathalie Reubens

4.7guided•5 min

Here, Without Solving

Wilderness Dawn

4.8guided•38 min•

Somatic Stress Release Meditation (Binaural Beats)

Elena Mironov

5guided•58 min•

Resting In Our Stillpoint

Lynn Fraser

4.7guided•13 min

Manifest With The Full Moon

Candy Foster

4.8guided•18 min

Yoga Nidra For Full Nervous System Reset

Nathalys | Sosiego

4.6guided•8 min•

Making Space - For Deep Inner Peace And Well-Being

Beth Kurland, Ph.D.

5guided•24 min

Daily Experiments: Working With Difficult Feelings

Tracy Braden

5talks•67 min

The Incredible Transcendent Power Of Constant Prayer

Premasudha Janet Hobbs

4.8guided•10 min

Welcoming Spacious Awareness

Jennifer Leslie

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

From
$1,497

February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

From
$2,400

February 22 - 27, 2026Taos, NM, United States

Teachers

Popular teachers exploring the topic of thought witnessing.

Dr Robert Puff

Stressfit

Tristan Rose

John Siddique

David Gandelman

Kambiz Naficy

Andrew Hanuman Jones

Megan Shirey

Justin Francisco

Lynn Fraser

Caitlin Clarke

Jogen Sensei

Steph Wall

Devatma Saraswati

Elena Mironov

Wilderness Dawn

Niklas

Dhyanse Meditation

Beth Kurland, Ph.D.

Nathalys | Sosiego

Romina Di Federico

Leslie DMello

Candy Foster

Ishar Keshu

Brooke Lorimer

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Thought Witnessing

Thought Witnessing

Thought Witnessing involves observing your thoughts without judgment, allowing them to flow freely and pass away. This practice helps cultivate awareness and detachment from the mind's activity, fostering a deeper sense of inner peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app