Hello,
Beautiful soul.
Today let's meet the goddess of your heart,
The aspect of the divine feminine that holds you dear,
Hears all your wishes,
And lends you her gentle hand to help you on your way.
The goddess can help us return to our souls,
Our authentic selves.
She can help us connect to the creative energy of the universe flowing through us.
She helps us to feel the beauty and power that is us.
So let's meet her,
Shall we?
As we do this meditation,
There will be times we'll pause to commune with the goddess.
At any time,
You may focus on your heart instead of speaking with the goddess in your visualization.
That's perfectly okay.
You'll receive the same message from her either way.
So let's begin by getting comfortable.
Nothing is more important to the ease of your meditation practice than comfort.
So let's settle in.
Now let's take a long,
Slow,
Deep breath in and then gently let that go.
Let's take another slow,
Full breath in and then sigh it out,
Gently closing your eyes or looking down with a soft gaze.
Now continue to breathe deeply and as you do so,
Scan your body for any areas of tension or stress.
When you find them,
Imagine you can breathe deeply into that area,
Breathing in oxygen and breathing out any tightness.
Breathing in relaxation and breathing out any stress.
Breathing in peace and letting go of worry.
And now we are going to let that focus on our breath go.
Now imagine a full moon shining gently down on you.
Feel that white light pouring over you.
Feel how gentle,
Soft and nurturing it is.
And feel it seeping into your body,
Gently lighting up every cell and bringing you comfort and ease.
Then see it getting brighter and brighter until it creates a bubble around you of safety and protection.
You are now safe,
You are protected and you are held in love.
And as you continue to gaze at the moon,
It seems to be coming closer to you.
As you watch it move nearer,
You realize there is a figure of a woman within the soft moonlight.
She is a goddess,
Tall and regal,
Beautiful and graceful,
Dressed in glimmering white.
She comes closer to you,
Sits beside you and takes your hand.
And she asks you,
How are you my child?
Are you happy right now or are you struggling?
And you spend some time sharing with her how you feel.
Then she asks you,
What does your heart truly long for?
And you tell her all that is in your heart and all that you desire.
Then she asks,
What are you grateful for?
And you share with her all of your blessings.
Next she asks,
How have you invited Joy into your life recently?
And you share the things with her you've done that have made you happy.
Then she asks,
How do you show your love to others?
And you tell her of all the joy you've brought to others through your gifts of love.
Next,
She asks you,
How do you show love to yourself,
To your hardworking body,
Tired mind and tender heart?
And you tell her all of the things you do to care for yourself.
And if this is an area you struggle with,
You tell her what you would like to do that you don't do already.
After a minute,
She says,
Don't forget,
If you do not care for yourself,
You will have nothing to give to others.
And your beautiful shining tender spirit deserves a happy,
Healthy,
Joyful temple in which to live.
Then she says,
Of all we've talked about and all we haven't,
Tell me anything else you'd like to share.
Tell me how I can help you,
And you spend some time sharing these things with her.
Next,
She says,
I have a gift for you,
Something to help you on your journey,
Something that will always remind you of me and of the love I have for you.
And she hands you a gift.
You look at the gift she has given you,
Knowing that whenever you need it or need to be reminded of her,
It will be there for you.
Then she says,
My child,
You are never alone.
I must go now,
But I am always with you in spirit.
When you laugh,
When you love,
Even when you seem to be alone,
I am here with you.
She kisses you gently on the forehead and then gets up and walks away.
And as you watch,
She seems to change back into the light of the moon.
But while you are now alone,
You still have that beautiful glow from the moon surrounding and protecting you.
And you have the gift she left with you to guide you.
Place it in your heart.
But before you leave this space,
Take a moment to repeat the following affirmations to yourself.
The divine feminine is alive in me as well as in the world.
I feel the beauty and power of the divine feminine flowing through me.
I call on the divine feminine in any form whenever I need her help.
I am safe and protected.
I am held in love.
Now start to become more aware of your body.
Wiggle your toes,
Wiggle your fingers.
Notice any sounds in the room.
Feel the support you are sitting or lying on.
And let's take a big deep breath in and then gently let that go.
Let's take another full deep breath in and on the out breath,
You may gently open your eyes.
And as you go about your day to day,
If things get to be too much,
Gently close your eyes and feel the energy of the goddess loving you,
Protecting you and nurturing you.
Remember the gift she gave you,
What it means to you and how it represents her support of you.
And remember that the divine feminine is always as close as your heart and your breath and is just waiting to help you whenever you ask.
I wish you much love and joy on your journey with the goddess.
Return to this meditation whenever you feel the need to connect with her once again.
Sending you much peace and light,
Dear one.
Namaste.
