The Start Of Your Journey - For Beginners (Short Version)

Hello,

Lovely soul.

Welcome to a comfortable place where your body is at ease and you can be undisturbed.

Nestle in.

Now let's take a deep breath in and then gently let that go.

Let's take another slow,

Deep breath in and on the out breath gently close your eyes or look down with a soft gaze.

Now watch your breath as it fills your body.

Watch how it travels from your nose,

Fills your lungs and causes your belly to swell.

Then watch it on its journey out,

Traveling from your belly back up to your lungs and then back out to your nose.

Let's do that two more times at your own pace,

Watching the breath as it flows in and out.

Now on your own,

As you breathe in,

Repeat silently to yourself the word in and as you breathe out,

Repeat to yourself the word out.

Breathe as deeply as you're comfortable with.

If your mind wanders,

That's perfectly fine.

Your mind will wander.

Just when you notice you've drifted away,

Gently bring your attention back to your breath and the words in and out.

And your whole practice will be a gentle movement back and forth between your thoughts and the mantra,

Just like the swing of a pendulum.

I'll watch the time and when you hear the chime,

Just continue to sit with your eyes closed.

So let's begin.

Engineers,

You You You Just sit quietly for a moment and let the stillness soak into your body mind and spirit Now let's take a big breath in And gently breathe that out You Let's take one more big breath in And on the out breath you may gently open your eyes I wish you much love light and peace Many blessings to you and namaste