Hello,
Beautiful soul.
Welcome to today's meditation.
Let's release control and power struggle from your co-parenting space,
So that you can move forward with greater harmony and emotional well-being.
If co-parenting has felt heavy or just a lot,
You're not alone.
Sometimes it's deeper than the present-day stress of who said what,
Or just that the schedule didn't work out.
Sometimes you're dealing with soul-level patterns,
And that is what we are going to clear today.
So maybe you keep having the same argument in different forms,
Or maybe you try to stay calm,
But something in you gets triggered again and again.
This is a sign that there are older threads at play,
Like unspoken agreements,
Or karmic ties from past life,
And even inherited family wounds,
That are creating all this noise and overwhelm between you,
Your children,
And your co-parent.
And often this feels like you're stuck in something bigger than the moment itself.
But here's the good news.
What has been entangled can also be untangled.
You can step into freedom and peace with your children and co-parent,
No matter how it feels right now.
So are you excited?
Before we begin,
A quick intro for those who don't know me.
I am Kanika,
An energy coach,
And my passion is to help parents heal within.
You can also follow my channel to enjoy more meditations and healing tools,
Just like this,
To help you feel lighter and more empowered.
So let's get started.
Take a deep breath in and settle down into a space where you feel at ease.
You can lie down or you can sit down,
Whatever makes you feel comfortable.
Just take a nice deep breath,
Inhaling in the goodness of life,
And exhale out the tension,
The stress that you feel,
And allow yourself to be held in the chair that you are sitting in or wherever you are lying down.
You can start to feel the earth beneath you.
Mother Earth is steady and she is holding you completely.
And she sends you her immense love and celebration for you.
Just as you are,
There's nothing for you to do.
She has seen you well before your first breath on this planet.
She knows you deeply and she cherishes you deeply.
So just allow yourself to be held and receive this healing.
There is a soft,
Green,
Emerald light rising from deep within the earth and it's gently moving through your body,
Through your feet,
Your legs,
Your spine,
And your heart.
She's offering her grounding,
Her nourishment,
Her knowing.
She is offering her grounding,
Her nourishment,
Her knowing.
And above you,
A golden sparkling beam of light starts shining upon you.
It's coming from Father Sun.
This is your connection to clarity,
To purpose,
And warmth.
And this golden light is pouring into your crown,
Down your spine,
And into your heart.
Together,
The sun and the earth,
They are joining together to bring you to a much higher divine vibration.
They're cleansing all of you right now,
Taking away the darkness and bringing every single cell in your body to more and more light.
They're gently peeling away the heaviness that you might feel,
The tension,
The drama.
And they're replacing that with unconditional and ever-flowing love and freedom and celebration for you.
So you are held from above and below.
You are safe.
You are supported.
And they're going to hold the space for you throughout this meditation.
So just breathe.
Just relax.
You're okay.
You're being healed.
Just allow that to happen.
Just receive.
So take another deep breath.
And as you keep your eyes closed,
See your co-parent in front of your eyes.
Just picture them.
Not as a human being,
But as a soul.
Just see whatever picture,
Whatever image of them comes around you.
Just watch.
The co-parent is a soul that you've made a great friend.
A soul that you've made agreements with.
Some of these agreements were helpful.
Some of these agreements were heavy.
So for now,
Just picture what this image looks like.
Just notice the energy.
You can notice what they're wearing.
You might look at the expression they have.
See how they're standing.
And just watch.
And breathe.
Often when we see the co-parent,
The natural energy flow within us stops.
We freeze.
We block the natural energy flow from the earth and the sun that is healing and balancing for our nervous system.
So as you watch your co-parent,
Allow yourself to have this healing still.
Allow yourself to be in balance.
Just get your attention back to the green emerald energy that flows through you.
To the golden sparkling light that flows through you.
And allow them to run everywhere in your body.
Resetting all the old wire and bringing it back to your peace.
To your divine alignment.
Just allow.
The green emerald energies and gold sparkling energies are automatically resetting you to the highest vibration.
The low vibrations of guilt and anger,
They're all getting washed away.
So you can just say,
I welcome my healing.
I welcome the divine light within me.
And allow that to peel off your old layers.
Bring you back to your divine essence of peace and harmony.
And now in front of you,
As you look at the co-parent,
Notice that there is a web of light that connects you to them.
It is a web with lots of connections,
Lots of threads.
Some of these threads are soft.
Some of them are tight.
They are knotted.
They are tangled.
This web is the karmic field that holds both of you together.
This is the space where old patterns live.
Sometimes from this life.
Sometimes from previous lives.
And you don't need to understand every knot.
But you can just allow the untying to begin.
So breathe again.
Allow the healing earth and sun energies to continue healing you and resetting your space to harmony.
And softly say,
I release the energetic ties between us that don't serve a higher purpose.
I release the karmic knots and agreements that control our expansion and growth.
I claim my freedom and free will.
And breathe.
The healing energies from the sun and the earth are so powerful they will automatically do all the healing.
You don't need to know.
You don't need to control everything.
You just need to allow.
And now gently bring your awareness to your child or your children.
See them in their light just the way you're seeing your co-parent.
You'll notice that you have a web of threads connecting you to each of your children as well.
So as you watch this massive web of entanglements between you and your co-parent and between you and the kids,
Say these affirmations after me.
I choose to release what no longer serves our highest path.
I choose to release what no longer serves our highest path.
I let go of the karmic entanglements that create tension,
Guilt,
Or imbalance.
I allow our soul agreements to evolve.
I allow our soul agreements to evolve.
I reset our soul agreements to love,
Freedom,
And peace.
I reset our soul agreements to love,
To freedom,
And grace.
And so the green and golden light continues to flow through the web.
This time a lot more strongly and divinely recalibrating every single thread.
It's untangling the knots,
Slowly unraveling,
Gently bringing them back to harmony and freedom.
It's starting to move a lot faster,
Moving even laser speed,
And working its way through every single thread,
Removing the controls,
Removing the limits,
And resetting every connection from you to them.
All the old patterns are being washed away,
And there is a clear path that is forming between you and your children.
The energy of the thread that binds you is changing.
It is becoming playful.
You might even notice sparkles,
Golden sparkles,
Floating around,
Almost like fairy dust,
Making your parenting connections a lot more relaxed,
A lot more joyful,
A lot more adventurous.
So breathe,
Allow the golden and green energies to run through you.
Soaking in this healing even more.
Let your nervous system feel what fun feels like in parenting.
Just breathe.
Just allow.
And let pictures of having fun with your kids.
Those pictures come in so that you can have those moments with your children,
So that bringing them up,
Raising them up does not have to be stressful.
Watch the threads get filled with the green and golden sparkle,
And allow yourself to bring in a lot more joyful moments for yourself and your kids in your entire parenting journey.
And now look at the connection with your co-parent.
And notice how this is becoming more neutral as well.
It's getting less charged.
Less sticky.
And more grounded.
It looks a lot healthier.
This web with your co-parent is no longer knotted.
It's just respectfully in place.
Because you don't have to be best friends with your co-parent,
But you can have the space with a lot less resistance,
A lot less fight.
And so the divine forces of the earth and the sun,
They're going to hold this connection for you now.
And encase it with a lot more trust and a lot more faith.
And you can say these affirmations.
I free myself from old patterns,
Limits,
And struggle.
I free myself from old patterns,
Limits,
And struggle.
I choose ease.
I choose simplicity.
I choose love and harmony.
So let this really ripple through your body.
I choose ease.
I choose simplicity.
I choose love and harmony.
Notice how your breath is becoming a lot softer now.
You can even place one hand on your heart and one on your belly.
Allow the green and the golden energies to flow through you,
In your body now,
Through your hands.
Just claiming your space,
Claiming your divine alignment.
Bringing yourself,
Bringing yourself to more harmony,
To more peace,
To more love.
You can send the energy of your co-parent and children back to their bodies so that they can enjoy the healing and experience more flow and ease.
And then continue breathing in the green and the golden energy.
Let it fill any places that still feel tight inside you.
Let these energies seal in the clarity,
The freedom,
And the reset that you have claimed for yourself in this meditation.
So take a final deep breath,
Anchoring in this healing and activation.
And when you are ready,
You can softly open your eyes and come out of the meditation.
Congratulations.
You've just shifted generations of energy.
You parented yourself,
Your child,
And your soul,
All with your intention and breath.
So if this meditation supported you,
Please share this with your friends and family who might need it and leave a review so that these meditations can be found by more people and spread more light in the world.
So you are not alone.
With lots of love,
I'm Kanika,
Your energy coach,
And I'll see you next time.
