Greetings.
This is Karen Jones and I'm so happy to be with you again today.
Today we're going to be working with a meditation to help you receive a life force from the earth and from the Sun.
So sit,
Feet flat on the floor,
And let us begin with your breath.
Notice the air as it moves in and out through your nose.
Notice your chest,
Fill and empty.
Notice your belly as it moves with each inhale and exhale.
Keep your awareness on your breath,
Your chest and your belly for a few more moments.
Go ahead and take a deep breath in through your nose and out through your mouth,
Ah,
With a sigh.
Do that again.
Deep breath in through your nose and out with a sigh,
Releasing all tension from your shoulders.
And one more time,
Deep breath in through your nose and out with a sigh,
Releasing all tension from your shoulders and your body.
Letting your awareness drop further now into your hips and pelvis,
Down your legs,
Your knees,
Your lower legs,
Your feet.
Letting your feet feel pressure from the floor underneath.
And now let your awareness drop into the earth,
As if a ball was dropping out from the bottom of your feet,
Straight down into the core of the earth.
Or as if you were growing roots out of the bottom of your feet deep into the earth.
And allow yourself to feel or sense or imagine that you're receiving energy,
Life force from Mother Earth.
Through this connection that all of us have,
Each of us has,
With the earth.
For without the earth and the energy we receive from the earth,
We would not stay in our physical bodies.
Feel,
Sense or imagine this energy moving up from your feet to your lower legs,
To your knees,
To your thighs,
To your hips and pelvis,
Up into your belly,
Into your heart,
Filling you with energy,
Life force energy.
Next imagine you are outside facing the Sun,
Your eyes are closed,
You can feel the warmth of the Sun on your head,
Your face,
Your chest.
The Sun too brings us energy,
Life force energy from the higher realms.
Imagine,
Sense,
Intend opening your crown chakra on the top of your head and your forehead.
And through the top of your head and your forehead,
This warmth of this energy from the Sun is pouring in,
Filling your head,
Your face,
Moving down to your throat,
Into your chest and belly.
And there the energy from the Sun and the energy from the earth meet,
Clasping hands as it were,
Mixing and meeting and coming together,
As a ball of light in your chest and as a ball of light in your belly.
Feel,
Perceive,
Imagine this energy radiating out from your belly and your chest,
Into your legs,
Into your arms,
To your feet,
Into your hands,
Into your head,
Into every cell and organ of your body.
Intend that each cell receive and be receptive to this energy.
Know this energy flows into every cell,
Every organ,
Every aspect of your physical body.
And as your physical body is filled with this life force energy,
It moves into your emotional body,
Into your mental body and into your energy body.
Sense,
Perceive,
Imagine this energy flowing in through and all around you,
Nourishing all aspects of you and that you are open to receive and are receptive to this energy.
Filling,
Repleting,
Until you are overflowing with this life force energy.
This energy is moving through every chakra,
Nadi,
And all areas of your system.
Your cells are beginning to sing in ecstasy.
And when you feel full of this energy,
Extend appreciation and gratitude to yourself for receiving this abundance.
Your gratitude and appreciation to the sun and your gratitude and appreciation to the earth.
Take a moment.
How is your body?
How are your emotions?
What is the quality of your thinking?
And if you perceive it,
What is the quality of energy in your energy body at this moment?
I invite you to listen to this again every day for two weeks.
Because we are not meant to be depleted or to give until it depletes us.
We are meant to fill ourselves up with life force energy and give to others out of our surplus.
My name is Karen Jones.
Thank you for being with me today.
I would love to hear your comments on how this was for you.
Be well.
