Energetic Shower: A Guided Clearing

Hello and welcome to your daily energetic shower.

This is Katherine Gann of Soto,

Aka Kathy G,

The Urban Spirit Guide.

Get into a comfortable seated position,

Preferably with your feet on the ground and your spine straight.

Come present into your body,

Letting go of anything that you were doing before.

Letting go of any worries,

Any thoughts,

Any troubles,

Any excitement.

And allow yourself to be here now,

Giving the attention to yourself,

Honoring your space,

Honoring your body,

And giving yourself this time to refresh,

Regenerate,

Rejuvenate your body,

Your being.

Take a deep breath in through your nose and out through your mouth,

Slowly and with intention.

And do this one more time,

Really allowing the breath to flow all the way to the tips Bring your focus to the base of your spine at your root chakra.

We're going to create a grounding cord.

This grounding cord can be anything of your choosing,

But something that you can allow yourself to release through and into the earth.

Maybe it's an umbilical cord,

Or a tree trunk,

A waterfall,

A rainbow,

A dragon's tail.

You can make it fun and light.

Whatever it is that you choose,

Connect it to your root chakra,

Plugging it in like you would a phone into the wall.

And see your grounding cord extend as long as it needs to,

To go deep into the center of the earth.

Place a magnet at the very bottom to keep it anchored into the center of the earth,

Helping ground your energy.

Open your grounding cord as wide as your hips.

And you can fill it with whatever colors you choose.

You can make it slippery like a slip and slide.

Put some amusement in there,

Some gratitude,

Some forgiveness,

Some joy.

And put your grounding cord on maximum release.

You can have a lever,

Or a dial,

Or even a toilet flusher.

Whatever you choose,

Make sure to activate it,

Turn it on,

And put it on maximum release,

Releasing anything that doesn't belong,

Anything that doesn't serve,

Any toxins,

Or anyone else's energy from your space.

Sending it all down the grounding cord into the earth,

And letting the earth transmute it,

Recycle it,

Compost it.

Let the earth take care of where it needs to go next.

And just allow it to be.

Each day,

Refresh your grounding cord.

Blow the one up from the day before,

And create a brand new one.

It can be exactly the same,

Or maybe a different style,

Or a different color.

Just go into your day grounded and releasing anything from the day prior,

Anything from the evening,

Anything from your dreams,

Anything that came before.

Now imagine a gold rose above your head.

Place a magnet in that gold rose,

And call back your energy to you,

Wherever you left it,

Whoever you put it on,

Whoever took it from you,

Without judgment or fears.

Just bringing it back into the gold rose.

Let the gold in the rose neutralize and cleanse your energy.

And then pop that rose and have all that energy pour into your being,

Filling you in completely.

Align to heaven and earth in the center of your spine with all of your chakras,

Activating them.

One through seven in the body,

Beyond number one below,

And beyond number seven above.

And take a big gold sticky rose and begin to run it through each chakra,

Setting it to its optimal state of being,

Optimal state of alignment,

Of openness,

Of spinning,

And of vibration,

Tone,

And color.

Your first chakra at the base of your spine.

Set that to a color that resonates in present time,

Knowing that often the color is red,

But it may be different for you in this moment,

And that applies to all of the chakras.

Try what that first chakra means to you,

The base of your spine,

That foundation,

The root.

Clear the communication channel between the first and the second.

Begin to get that second chakra nice cleansing with the gold rose,

And give it a color that vibrates for you in perfect time in this present moment,

Knowing that often it is orange.

Give a nice cleansing and healing to that emotional body,

The sexuality,

The male and female organs.

And begin to clean the communication channel between the second and the third.

Give a nice cleansing and healing to that third chakra,

Your power center,

Your ability to manifest and create in this physical reality,

Knowing that it's generally a yellow color.

Begin to give a nice cleansing and healing,

Clearing up the communication channel between the third and the fourth.

Take that gold sticky rose and run it through the fourth chakra,

The heart chakra,

The thymus gland,

For love of self and love of others,

Knowing that it's often represented as green and sometimes pink.

Set it to its optimal state of openness,

Spinning,

Vibration,

Tone and color,

And perfect alignment with all of the other chakras.

Clean off the communication channel between the fourth and the fifth chakras.

And take your gold sticky rose and run it through that fifth chakra in the throat,

The communication and creativity that extends out through the shoulders down the arms,

Out the fingertips.

Knowing that this chakra is often blue,

Set it to its optimal state of being,

Alignment,

Openness,

Spinning,

Vibration,

Tone and color for you in present time.

Take that gold sticky rose and clean off the communication channel between the fifth and the sixth chakra.

Run that gold sticky rose through the third eye,

The place of your seated intuition,

Your clairvoyance,

Your inner knowing.

Observing that this is often the color indigo.

Set it to its optimal state of openness,

Spinning,

Alignment,

Vibration,

Tone and color for you in present time.

Take your gold sticky rose and clean off the communication channel between the sixth and the seventh.

And run that gold sticky rose through your seventh chakra,

The crown of your head,

Giving it a nice cleansing and healing,

Setting it to its optimal state of alignment,

Openness,

Spinning,

Vibration,

Tone and color for you in present time.

Knowing that it is often purple color.

Spin that rose off and blow it up.

Bring your focus to your first and second chakras and set them to 10% open,

Allowing yourself to operate more from your upper,

Higher chakras so that you're not always in a state of survival or emotion.

These chakras will open up if necessary.

And bring your focus to your third chakra,

That power center and set it to either 50% if you identify as male,

60% if you don't identify as male or female,

Or if you identify as both,

And 70% if you identify as female.

Bring your focus to your outer body.

We're going to do a nice cleansing and healing for your aura layers,

Starting with the one closest to your body,

Which is the first aura layer,

Expanding out to the tips of your fingers if they're stretched out,

Going above your crown,

Down under your feet,

Tucked into the grounding cord,

360 degrees around your body.

Your aura layer can be much larger than the tips of your fingers,

And it can be much closer to the body as well.

It just depends on what is going on for you at present time.

You may need to expand it out.

You need to contract it.

It's all perfect as it is.

For this exercise,

Try to imagine it at the tips of your fingers.

And take gold scrubbing bubbles and gold sticky roses and run them through all of your aura layers,

One through seven,

Giving them a nice cleansing and healing,

Identifying where there are any blocks or stuck energy,

Any tar-like energy,

Any beings or entities,

Anything in your space that is ready to be cleared out.

And allow the roses and bubbles to give them a nice cleansing and healing.

The aura layers one through seven are closely aligned with the chakras in color,

In tone,

Vibration,

And meaning.

Find the ones that are having the most trouble,

Where there may be the most stuck energy,

And give those aura layers just a little bit more attention,

Really scrubbing them.

And when that feels complete,

Send those roses and scrubbing bubbles off and blow them up.

Bring your attention to your outermost aura layer.

This is the layer that everyone sees first and how they may perceive you.

And you can play with this outermost aura layer and set it to a vibration,

A tone,

A color,

A word,

Which represents how you would like to be received.

And you can change it throughout the day.

You just want to be seen as peaceful,

Or maybe you want to have a great hair day and look beautiful,

Or maybe you need to be taken seriously.

But depending on what you're doing or where you're going,

You can play with this outermost aura layer.

This is your first impression,

So make it a good one.

And bring your focus to the crown of your head,

Your seventh chakra,

And set it to a color or colors that represent you in present time.

And shift the vibration if you want to.

All you need to do is intend it,

Imagine it,

And it is so.

You can just say the words,

I set my crown to blue,

I set my crown to yellow,

I set my crown to gold and platinum.

Whatever feels right for you in present time.

Take another deep breath.

And begin to notice any changes you might feel.

Just have awareness with them.

Now put up roses in front of and behind all of your chakras,

Meridian points,

Energy centers,

Body systems,

Aura layers.

Pull out anything that doesn't belong,

Anything that doesn't serve,

Any toxins,

Or anyone else's energy that's in your space.

Don't worry about what it is or where it came from.

Allow it to release into the roses.

You may pay attention to and recognize where it's pulling from.

Maybe it's your lower back,

Maybe it's in your throat,

Maybe it's in your second chakra right below the navel or from the back of your neck.

Begin to pay attention to where these things are pulling from.

It will give you a clue as to where you may need to pay more attention for healing.

Once that's complete,

Send those roses off and blow them up and seal off where everything was released from.

You can seal it off with a nice healing color,

A nice vibration or tone,

A beautiful door that no longer opens,

Whatever you wish.

Then fill in that space with your own high vibrational frequency so that it's not left empty.

Begin to identify where there are cords or attachments coming into you,

Maybe from other people,

Maybe you're corded into somebody else.

Maybe it's an object or a thing that you need or feel you need.

Maybe it's an idea.

And wherever those cords are,

Take some golden scissors and cut each one,

Releasing them back to where they belong.

And in the same way,

We're going to remove any of those cords,

Any of the attachments,

Any negative inundations,

Any curses,

Spells or enchantments.

Set the intention to complete them,

To let them go,

To reverse them,

To no one void them,

To no longer allow them into your space if you choose.

And again,

Imagine where these came from,

Sealing it off and filling it in with your own high vibrational frequency.

Identify if you can,

If there are any beings or entities in your space.

There's nothing to fear here for you are light.

You may have agreements with beings to help you and they may have helped you when you were younger.

They may have helped you survive,

But there may be some sticking around that are no longer relevant,

No longer supportive.

So if you choose,

Ask them to leave with love and gratitude for how they have helped you,

Sending them off to greener pastures,

Connecting them up with the source and let the source do what's best.

Seal off where these were released from and fill it in with your own high vibrational frequency.

Imagine four roses,

One out in front of you,

One behind you,

One to your left and one to your right.

And if you desire,

You can imagine some in the corners as well.

These roses are bigger than you are and they're whatever colors resonate with you in present time.

These are your boundary and protection roses and they help filter anything that comes into your space and anything that you send out.

Imagine these roses are grounded into the earth and tucked into the grounding cord,

That they're set on refresh,

That they're activated.

They can even spin around your body.

This will help you if you're an empath or a sensitive to begin to discern what is coming into your space and what you are sending out so that it can go through the filter before landing,

Before allowing it in,

Before truly allowing it out.

Create these roses on refresh so that they refresh throughout the day as necessary.

And just like your grounding cord,

Recreate these every day.

And if you feel like you really need some extra protection because you're super sensitive or a super empath,

Go ahead and tear down your walls,

The brick walls or the steel walls that you sometimes put up to keep yourself safe.

And instead,

Create thousands of butterflies that sit outside of the roses,

Outside of your aurora layers and allow these butterflies to be the greater protection for your sensitive energy.

Take a deep breath.

Let the color come up from deep in the earth,

Coming up through your feet into your feet chakras.

You can open and close them,

Open and close them.

And allow that vibrant color energy run through your feet,

Through your legs,

All the way up to that root chakra,

Swirling around your hips and then going down your grounding cord into the earth.

Allow this earth energy to consistently run,

Flowing through your leg channels and your root chakra back into the earth.

And imagine a color coming down from the sky,

From the cosmos,

Coming down through your crown chakra,

The top of your head,

Flowing down the front of your chakras,

All the way down to the first,

That root,

That base chakra,

Mixing with that earth energy,

Maybe just 10 to 15% of that earth energy.

And then turning and going back up,

The back of the chakras,

Through the crown,

Branching off down the arms,

Out your hand chakras,

Out the crown and overflowing into all layers of your aura.

And this is a constant flow of the earth and the cosmic energies flowing through you,

Clearing your channels,

Keeping them open,

Aware,

Active.

Bring your focus to your center of head,

Behind your eyes and between your ears.

This is your sacred space,

Your space of neutrality,

Certainty,

Seniority.

Go ahead and get comfortable in this space.

You can create a beautiful chair,

A lounging chair,

Something comfortable,

And open up your observation deck and your observation window,

Might be directly where your eyes are.

And your observation deck goes all the way around your head.

Open that up so you can see in all directions,

Give it a nice cleansing and healing so that you can see clearly.

And create a beautiful body of water out in front of you,

Between where you're sitting and between your eyes.

It could be a pool,

A pond,

A lake,

Maybe even an ocean.

And take a look at that body of water,

What does it look like?

Is it clean?

Is there garbage around?

Are there people there?

And take a look at who is there.

And take a look at who is there.

Is it your coworker,

A parent,

A loved one,

Your animals,

Your children?

And call in a cleaning crew to clean up the space if there's any garbage or if any cleaning is needed.

And to send anyone that is in your head off to the astro plane.

This is your sacred space.

Only you should reside in the center of your head.

You can put up do not disturb signs or closed for business.

And create a very sacred,

Clean,

Sparkly place for you.

You're in control.

You are the driver.

Take a big,

Huge,

Gold,

Sticky rose,

Twice as big as your head.

And run it through your center of head as slow as molasses,

Giving it a nice cleansing and healing.

A nice healing to your eyes,

Your ears,

Your nose,

Your throat,

To your genetic entity,

Picture making machine,

Analyzer,

And all of their filters,

To your pineal gland,

Hypothalamus,

And pituitary glands,

Closing down any pathways or neurotransmitters that you're done with that are from a past way of being.

Closing down and completing and destroying any programming or belief systems that no longer serve you.

And opening up new pathways,

New doorways to the places where you're ready to move,

The places where you've grown and you're ready to reside in a more aligned way of being.

And when that feels complete,

Send that rose off and blow it up.

Now,

A gold bubble out in front of you.

This is your mock-up bubble for your day,

Your week,

Your month,

Your year.

And into that mock-up bubble,

Whatever it is that you desire in present time,

Your dreams,

Your intention,

What you're really wanting to create,

Could be colors,

Words,

Statements.

Fill in that mock-up bubble with all of these things that you desire.

Rounding cord on that bubble and ground out anything that would prevent you from receiving what you desire.

Detach that grounding cord,

Sending it into the earth.

And send that mock-up bubble out to the edge of the creative universe to come back to you in perfect time and let go of any expectations,

Knowing that you will receive it better than you could have ever imagined.

Now,

Big,

Huge gold sun above your head and fill it with the vibrations and the frequencies that are going to best support you this time.

You can put in words,

Colors,

Tones,

Frequencies.

Fill it in full,

Full,

Full,

Full,

Full.

And when that feels complete,

Pop that sun and have all that energy pour into your being,

Filling you in completely from the tips of your toes all the way up your legs,

Up your body,

Through your shoulders,

Down your arms,

Out your fingertips,

All the way up through your neck and your head,

Overflowing into all layers of your aura.

Take a deep breath.

Gently begin to bring your attention to your outer body,

Wiggling your fingers and your toes.

Slowly and gently opening your eyes,

Stretching,

Yawning,

And look around and look within.

May you always know peace and may you always be blessed.