Expansive Perspective Through Adventure
10:00
10:00

Expansive Perspective Through Adventure

by Kathryn Brooks

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
25

A gentle guided meditation through places I have traveled to, walking with you as you move through an adventure with strong sensory and visualizations to embody the full experience. This practice offers a nourishing space to rest, travel without leaving your body, and return with greater perspective, calm, and a sense of self.

NatureReflectionSelf DiscoveryCalmRestPerspectiveNature ImageryGuided MeditationsTemplesVisualizations

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia