Welcome to your end-of-the-day meditation.
I invite you to get comfortable,
Settle in to your bed or to your space.
Let's begin by taking a few long deep cleansing breaths in to release the day and prepare yourself for tomorrow.
Taking a long deep breath in through your nose and a long extended exhale as slow as you can,
Releasing any air.
Continuing to breathe long and deep for a few more breaths as you allow your body to settle in to get ready for a good night's sleep ahead so that you can wake up feeling revitalized,
Refreshed and recharged.
And now just imagine with each breath you take in,
You breathe in relaxation and positive energy as you go ahead and imagine a healing light of whatever color you would like to imagine surrounding your body.
So with each breath you take in,
Your lungs comfortably draw in this healing light allowing it to flow through every muscle,
Nerve,
Fiber,
Tissue,
Cell and atom of your body.
And if there's any part of you that needs just a little extra care allowing that healing light into that part of you.
Just allow a little more of this healing light there.
Healing and cleansing,
Restoring and rejuvenating as you go ahead and imagine a healing shower flowing down of crystal clear water that is the perfect temperature as it flows over the top of your head.
Soothing and relaxing your scalp,
Washing away any fear,
Doubt or anxiety,
Washing away any anger,
Sadness,
Guilt or shame.
Washing away any pain,
Frustration,
Disappointment or embarrassment.
Washing these all away to reveal the light that you truly are.
This unique expression of divine light and love.
Allowing more and more of this light to be revealed as this healing shower flows over your forehead relaxing the muscles in your face.
Flowing down over the back of your head,
Your neck,
Your shoulders.
Washing away any tension you may be holding or carrying in your shoulders and leaving your shoulders feeling calm,
Comfortable and relaxed.
As this healing shower flows down over your arms all the way down through your fingertips.
Relaxing your whole upper body as it flows down over your chest,
Your stomach.
Healing and cleansing.
Relaxing and rejuvenating.
Allowing yourself to remain comfortable in whatever position it is that you choose.
Allowing this healing shower to flow down over your upper and lower back.
Relaxing your backside and as your torso relaxes your internal organs comfortably do whatever it is they need to do to allow optimal well-being in the mind,
Body and spirit.
As this healing shower continues down over your body through your hips,
Relaxing your thighs,
Over your knees,
Down through your shins,
Your calves,
Into your ankles.
And finally this relaxation flows over your toes allowing you to feel completely at ease.
Resting in this relaxation and this ease.
I'd like you to bring to mind one thing that you're grateful for that happened today.
One situation,
One comment that made your day a little brighter.
One person that you're grateful for.
I'm thinking back on your day.
Maybe there's one thing you would do differently tomorrow.
Whatever it is that happened today,
Just knowing and reminding yourself that you are in control of your thoughts.
You are in control of your feelings and you are in control of your emotions.
And repeating to yourself,
I am grateful for today.
I am grateful for today.
I am grateful for today and all the lessons learned and all the experiences I had.
I am grateful for today.
Gratitude is a powerful frequency that can shift our magnetic self and by being grateful for everything in our lives that we have right now is how we attract more of what we want into our lives.
Now I want you to visualize your perfect day for tomorrow.
How do you want to feel?
What do you want to do?
Everything is going smoothly.
You wake up feeling energized,
Ready for the day.
You're excited to go with the flow and allow life to unfold for you for your highest good.
Trusting and surrendering that everything that happens is happening for you.
You are in control of how you respond to situations and you can choose to respond rather than react.
You feel confident going into tomorrow.
You feel good,
Content.
You are strong,
Confident and funny.
When you look in the mirror you love the person staring back at you.
You love yourself just exactly as you are.
Feel this confidence and beauty surging through your body with each breath you take in and strengthen with each exhale knowing it is safe to love yourself just exactly as you are.
You are loving of yourself and others.
You are happy.
You feel at peace.
It is safe for you to be you.
It is safe for you to use your voice knowing that you will be understood.
You will be listened to and it feels good to be understood.
It is safe for you to use your voice.
It is safe for you to be you.
It is safe for you to shine.
It feels good to be you.
It feels good to share your thoughts,
Ideas with the world.
You are strong.
You are happy.
You are safe to feel at peace,
To feel beautiful.
It is safe to receive and give love freely and to go through your day with ease.
So with each breath you take in feeling more and more relaxed as all of these suggestions sink deeply into your subconscious mind and when you wake up you will feel a change.
You will feel different and remember that you are a whole,
A total and a complete person.
There's no need or void,
Nothing to be filled and this evening when you choose to go to bed and sleep upon putting your head on your pillow you will go into a deeper,
More restful,
More sound sleep than at any other time before in your life.
And all of these affirmations will be integrated in the dream state and when you awaken in the morning it will be with a renewed sense of strength and vitality in your body.
Your mind clear and alert and your energy levels high.
Taking one more deep full breath in and on the exhale releasing,
Allowing yourself to relax as you drift off to sleep or continue on into your evening.
