Welcome to your guided meditation for your self healing Reiki treatment.
Let's start from the beginning where you are connecting with the energy of Reiki.
Bringing your attention to your lower belly,
Placing your hands in this area and starting to observe your breath.
Breathing in and out nice and slow.
Feeling your hands moving with your belly every time you breathe in and every time you breathe out.
This is just like a little meditation where you allow your mind to be focusing on your breath.
Maybe you also are connecting with your feet and you ground down into the earth below you.
Allowing this connection with the earth to help you be present.
If you feel like this is enough to help you connect to this peace,
The realization of the present moment,
You are welcome to bring your hands to prayer position in front of your heart center.
This is where we practice the gassho meditation.
Just connecting your palms together,
Thumbs touching your heart center,
Your heart chakra.
Bring in gratitude.
Gratitude for being an instrument of the healing energy of Reiki.
Maybe you also want to create an intention which is for your self healing.
Taking a deep breath in and release.
Gently bring your hands towards your forehead to your third eye.
Using your higher self,
Source,
Or whatever guides that you connect with to bring in your intuition so that you know that this healing will be for your highest good.
And then saying,
May the energy of Reiki and universal love flow throughout me now.
Taking a deep breath in and release.
And drawing a shokurei above your head as you allow the shokurei to go down into your crown all the way into your heart.
Taking a deep breath in,
Feeling your connection to the energy and drawing a shokurei in your hands and your palms.
Bringing your palms together,
Integrating the two and repeating shokurei three times.
And finally creating a big shokurei in front of you and imagining this beautiful protection all around your physical body as you are ready to start your treatment.
Being in a comfortable position if you haven't already,
Starting with the first position.
The palms of your hands placed against your face,
Cupping your hands over your eyes lightly.
Fingers upon your forehead.
Moving on to your next position,
Placing both hands on the sides of your head.
Heels of the hands resting near your ears and fingertips touching at the crown.
The third position,
Bringing your arms behind your head,
Placing both hands cupping the back of your head.
The heels of your hands are supporting the base of your head.
Now bringing your hands to each side of your neck,
Moving your hands down.
One hand grasping your neck comfortably inside of the V formed by your thumb and fingers.
Your other hand lower,
Resting between your collarbone and your heart center.
Now moving down to the solar plexus area,
Placing your hands on your lower rib cage directly below the breast,
Relaxing your bent elbows.
Moving your hands down on the abdomen over the stomach.
Gently moving your hands down in a V shape over your pelvic bone,
Fingertips touching below the waist.
And now moving to the backside,
Hands on your shoulders,
Fingers bent over,
Pointing towards the shoulder blades.
Moving on to the mid back placement,
Reaching behind your back,
Elbows bent,
Placing the hands on the center of your back.
Moving on to the lower back placement,
Reaching behind your back,
Elbows bent,
Placing your hands on your lower back region over your hips.
And the final hand placement for your back is over the sacrum,
Lowering your arms and placing your hands on your sacral region.
Moving on to your legs,
Placing one hand over each of your kneecaps.
Moving on to your ankles,
One hand over each of your ankles.
And finally,
Cupping each foot with your hand.
You have completed all of your hand placements for your self healing treatment.
Taking a deep breath in and releasing.
And allowing yourself to close your aura all around you,
Sealing in this beautiful healing energy.
Namaste.
