Hello and welcome.
This meditation is to help integrate ascension energies and all of the energies that are happening right now on this planet.
I ask so to do this safely,
Calling on all of our angels and guides,
Archangels,
Ascended masters,
Ancestors,
Spiritual helpers and beings,
Our galactic family,
Only of the highest vibrational light.
Only of the highest vibrational light for the highest good for each and every one of us in all of our highest timelines.
Moving forward,
Upward,
Backward and down.
Thank you,
Thank you,
Thank you.
I'd like you now to just relax and get yourself in a comfortable laying down position.
If you have headphones,
Please put them in now and allow yourself the time and space for you to receive this meditation into every cell into your body.
Allowing you to feel safe and secure.
I mean that everything is happening for a reason.
Everything you've done has led you on this path to where you are right now.
Not even one footstep was out of place.
Trusting in your journey,
Trusting in yourself that you are exactly where you need to be and that you are safe.
You are safe to make this transition.
You are safe to take this step forward.
You are safe in your body and you are safe exactly where you are.
Taking a moment,
Taking a few deep breaths to ground together.
Taking a deep breath in through your nose and an open mouth exhale out and with each breath you take in,
Make sure you're breathing deep into the belly,
Into the diaphragm.
When we breathe into our chest that is a shallow breathing which keeps us in fight or flight.
The key is to breathe deep,
Deep into your belly telling your body you are safe.
You are safe.
You are safe.
So releasing all of your air out now and taking a deep breath in through your nose,
Filling your belly,
Filling your chest and holding it at the top for just a moment.
An open mouth exhale release,
Letting it all go,
Making the exhale as long and slow as possible.
Taking another deep breath in through the nose,
Holding it at the top and an open mouth exhale release.
Setting the intention to release and let go with each exhale you take throughout the duration of this meditation.
Releasing anything that no longer serves you,
Releasing anything that's holding you back now through each and every breath you take.
You'll be more and more relaxed on the inhale and release on the exhale,
Taking that final deep breath in through your nose and an open mouth exhale release any sound or feeling that feels good to you.
I'd like you to continue breathing at your own pace just remembering to breathe deep into the belly on your inhales,
Reminding your body that you are safe and everything is okay.
Taking a moment and tapping into yourself,
Connecting in with your soul,
Repeating I am,
I am,
I am.
In a moment I'm going to ask you to visualize a golden beautiful shower flowing over the top of your head.
I'd like you to imagine a star just above the crown of your head.
Imagine this spinning in any direction that you would like to imagine.
Gently imagining a beautiful flow of golden healing light and energy flowing down over the top of your head.
Soothing and relaxing your scalp.
Washing away any fear,
Doubt or anxiety.
Washing away any sadness,
Anger,
Guilt or shame.
Washing away any pain.
Allowing you to feel calm,
Comfortable and relaxed.
I want you to feel this golden healing energy flowing down over your forehead.
Relaxing each and every muscle in your face.
Relaxing your cheeks,
Your eyes,
Your brows,
Your nose,
Your mouth,
Your ears.
As you feel this golden healing energy,
It's almost a thick,
Almost like a honey just flowing down over you.
Securing you,
Seeping into every single cell,
Bringing healing,
Golden,
Safe and secure light to each and every cell.
Easing any tension.
Allowing you to feel free.
As you feel this golden energy,
It's the most beautiful golden healing light that you've ever seen or felt.
Feel it now as it goes down over your throat,
Over your shoulders,
Down your arms into each and every fingertip.
Allowing your hands to relax completely.
Feeling it flowing back up your arms,
Down your chest,
Your torso,
Into your internal organs,
To your hips,
Your lower back around the base of your spine.
Coating the base of your spine with this healing,
Beautiful,
Golden light.
This golden energy that brings healing to every part of your body it touches.
Inhaling it into every cell in your body on a cellular level.
Feeling your body relax more and more with each breath you take.
Feeling this trickling down your hips,
Your buttocks,
The front of your thighs,
Your quads,
Your hamstrings,
Down through your knees,
Through your shins,
Your calves,
Down through your ankles and into each and every toe.
Feeling this golden healing,
Shimmering,
Illuminating light completely surrounding you all around your body.
Creating a beautiful cocoon around you of healing light.
Allowing you to rest in this safe energy.
Allowing you to spend a few moments here resting in this safe cocoon.
Allowing your mind to travel,
Your mind to be at ease and rest.
Your body to rest,
To heal whatever needs to be healed in this moment.
To integrate whatever needs to be integrated.
And letting your soul go on an inner journey to whatever dimension or place it needs to go to receive ultimate healing and rejuvenation.
This could be a safe place for you.
Maybe your favorite beach,
Your favorite mountaintop.
This could be a galaxy in the cosmos,
In the stars.
It will go wherever it needs to go now to receive any downloads or information that will help you in this integration process.
Allowing you to go there now.
Allowing you to go there now.
Allowing you to go there now.
Allowing you to go there now.
And as you continue to watch the cocoon,
This golden healing cocoon all around you,
You begin to notice some movement as a tiny hole appears,
Becomes larger and larger.
And the most amazing butterfly begins emerging.
And as you realize how easily and naturally change occurs,
The butterfly completely transformed and metamorphosed begins taking flight.
And remember that you are a whole,
A total,
Incomplete person.
There's no need or void,
Nothing to be filled.
And this evening when you choose to go to bed and sleep,
Upon putting your head on your pillow,
You will go into a deeper,
More restful,
More sound sleep than at any other time before in your life.
If there's anything unresolved about this issue,
It will be worked out in the dream state.
And when you awaken in the morning,
It will be with a renewed sense of strength and vitality in your body.
Your mind clear and alert,
Your energy level high.
And if you would like to fall asleep now into a dream state,
Allow your body to do so.
Your subconscious mind will wake you up in the morning at exactly the time you need to wake up.
Because in a moment I will count to one to five.
And at the count of five,
Your eyes will open.
Your mind becomes clear and alert.
Your body well rested and refreshed.
As if after a brief nap.
You will feel better than you have in a very long time.
Because there will be incredibly beautiful feelings moving throughout your mind,
Throughout your body,
Throughout your spirit.
It's important to remember to forget the things you don't need to remember as you'll remember only as much as your unconscious mind believes is useful for your conscious to know.
No matter how little you remember consciously,
As I count to one to five,
You'll experience a warm,
Tingling sensation as an indication that something useful has taken place.
One,
Mind,
Body and spirit totally and completely integrated.
Noticing thoughts returning back to your mind.
Two,
Feeling the energy flowing out of the hands and feet back into your body.
Three,
Feel that energy getting stronger now,
Starting to breathe deeper and deeper,
Starting to move and shift now,
Taking a deep breath.
Four,
Take a nice big stretch.
Five,
Eyes open,
Wide awake.
Feeling wonderful and refreshed,
Eyes open,
Wide awake.
Allowing yourself to feel all these beautiful integrations and changes that have happened.
Knowing again you are exactly where you are supposed to be.
The light in me honors the light within each and every one of you.
And so it is.
The light in me honors the light within each and every one of you.
