A Meditation For Self-Compassion

You know,

I am always open to receiving requests for meditations that you are craving to hear.

And this meditation was written for one of our listeners,

Deanna,

Who let me know that self-compassion was something she would love to be able to meditate on.

And I know the idea of compassion for others is so prevalent and it's such a beautiful lesson and turning that compassion inward to really love ourselves and treat ourselves with tenderness and care and empathy is so important.

So I hope that you really enjoy this meditation.

Let it all go.

The boulders that you carry,

The needs that you've buried,

The dreams that feel scary.

Let it all go.

The expectations that are weighing,

Opinions they've been saying,

The rules you've been obeying.

Let it all go.

Standing in this space that's left when all has cleared,

There's nothing more for you to hold.

So open your heart and let love pour in and wrap you so you are consoled.

Imagine your soul standing in front of you,

Arms outstretched for a hug,

Sink yourself in.

Compassion fills you up.

Here,

You are safe and snug.

Breathe it all in.

Deep love for your soul,

That you're whole.

Love filling the holes.

Breathe it all in.

Compassion and grace owning your space.

Joy for you to embrace.

Breathe it all in.

Upon yourself,

You look.

All judgments are gone,

And all that's left here is you.

You're perfectly imperfect.

A being of beauty.

Loved,

Whole,

And renewed.

So go out and live your life fully expressed.

Messy,

Flawed,

And all yours.

Forgiveness and grace.

When things go wrong,

Love has all of the cures.

Breathe in and know you're doing just fine.

Life's yours to define.

You're here to shine.

Breathe in and know it'll all be okay.

You're powerful today.

Compassion is the way.

Namaste.

Beautiful.