Let's begin tonight's meditation by getting comfortable in your bed,
And adjust your body a bit to release any tension of the day,
And when you find your favorite sleeping position,
Take a deep breath in,
Letting yourself know that it's time to transition into sleep,
And then exhale with a sigh,
Relaxing your body further into your bed.
Be here,
And breathe,
Calling your attention away from any thoughts or emotions that are lingering,
And sink deeper into your body,
Breathe,
Let your eyes get heavier,
Unclench your jaw,
And relax your cheeks,
Lower your shoulders,
Relax your arms and hands,
Soften your stomach,
And feel your legs and your feet get heavier,
And melt into deeper relaxation.
Feel your body here,
Warm,
Relaxed,
And soft,
Now see if you can imagine a radiant ball of light at the base of your spine,
This is your root chakra,
Glowing a deep vibrant red.
Feel it's warm,
It's grounding energy,
Connecting you to the earth,
Providing a sense of safety and security,
Take a deep breath in,
And as you exhale,
Let this red light expand,
Filling your lower body with warmth and stability,
Move your attention up to your sacral chakra,
Just below your navel,
See a glowing orange ball of light swirling gently,
Radiating creativity and pleasure,
Breathe deeply into this space,
Feeling the orange light expand,
Bringing a sense of joy and creativity to your body,
Bring your attention gently up to your solar plexus,
Just above your navel,
And visualize a bright yellow ball of light shining like the sun,
Filling you with confidence and personal power,
As you breathe in deeply,
Let this yellow light grow and expand,
Spreading warmth and a sense of empowerment throughout your body,
Focus your attention on your heart chakra,
In the center of your chest,
See a vivid green ball of light,
Pulsating with love and compassion,
Feel it's soothing energy opening your heart,
Allowing you to give and receive love freely,
With each breath,
Let this green light expand,
Enveloping your entire chest in its loving embrace,
Shift your focus slowly up to your throat chakra,
Right in the center of your throat,
Visualize a brilliant blue ball of light,
Glowing with clarity and truth,
Feel the cool,
Calming energy,
Encouraging honest and open communication,
And as you breathe deeply,
Let this blue light grow,
Filling your throat and allowing you to express your true self with ease,
Move your attention to your third eye chakra,
Between your eyebrows,
See a deep indigo ball of light,
Radiating wisdom and intuition,
Feel it's gentle,
Guiding energy,
Enhancing your inner vision and insight,
With each breath,
Let this indigo light expand,
Filling your mind with clarity and understanding,
Now bring your focus to the top of your head,
Your crown chakra,
And visualize a brilliant violet ball of light,
Connecting you to the divine,
To the universe,
Feel it's transcendent energy,
Bringing a sense of peace and enlightenment,
As you breathe in deeply,
Let this violet light grow,
Filling your entire being with divine light and wisdom,
Now see all these glowing balls of light,
Each one shining brightly,
Aligned along your spine,
Red at your base,
Orange below your belly button,
Yellow just above your belly,
Green at your heart,
Blue at your throat,
Indigo between your eyebrows,
And violet at the top of your head,
See how they radiate in perfect harmony,
Balancing you,
Take a deep breath in,
And as you exhale,
Feel all these lights blending into a beautiful,
Radiant rainbow,
Feel it flowing through your body,
Balancing and harmonizing every part of you,
Imagine this rainbow light wrapping you,
Filling you with a deep sense of peace and tranquility,
Let this rainbow light wash away any remaining tension or worry,
Leaving you completely relaxed and calm,
Feel your body here,
Warm,
Relaxed,
And balanced,
Namaste,
Beautiful.
