Embrace The Quiet Sleep Meditation

Take in a gentle,

Soothing breath,

One that quiets the mind and softens the heart.

Let this breath wash over you,

Silencing the noise and calming everything within.

As you continue to breathe,

A silence covers you,

Cradling you into a state where serenity is renewed.

Dwell in this quiet with each inhale and exhale,

Feel your thoughts slow down,

Feel your body slow down,

Imagine a soft,

White feather floating down towards you,

It lands softly at your feet,

Bringing with it purity and peace.

In moments,

The feather lifts and touches your toes,

Softening your stance,

And in a tender sweep,

It cools and calms.

Now your feet and toes sink deeper into rest,

Your connection to the earth is softening,

Stress-free at best,

The feather floats gently,

Reaching your shins and knees,

Where it brushes away tightness,

Flowing with ease.

Slowly,

The feather rises to your thighs,

Carrying lightness,

Infusing them with calm and reducing any tightness.

Next,

The feather rests gently upon your hips,

Dissolving any heaviness with its soft,

Healing tips.

The feather then dances across your abdomen,

Spreading stillness and silence,

Restoring peace again.

You pause here,

Breathing in the softness,

The feather's silent whispers comfort your body's portraits.

Healing old wounds gently,

Allowing peace to reside,

The feather drips to your shoulders and neck,

Releasing burdens with its touch,

So they feel light and free,

Unburdened by too much,

Ascending to your throat,

The feather nestles softly,

Healing your voice and expressions with tranquility and modesty,

Now your face feels the caress of the feather's gentle grace,

Softening your gaze and bringing peace to this space.

Lastly,

The feather rises to the crown of your head,

Spreading its calm far and wide as you lie in your bed.

Now your whole being is like the feather,

Light,

Floating,

And bright,

Hold this calm and silence all throughout the night.

Namaste,

Beautiful.