In The Still Of The Night Sleep Meditation

In the still of the night,

As you fall asleep,

There's a magic world waiting where you are free to dream.

All you have to do to enter this place of peace is close your eyes so softly and ask the thoughts to cease.

Imagine all those things roaming in your head,

The tasks,

The worries,

The fears that you have brought to bed.

They're gathered up with the air that you breathe in so deep,

And as you exhale fully,

They leave you and release.

Breathe in and gather.

Breathe out and melt.

Breathe in what matters.

Breathe out all you felt.

Now imagine a hand of light rests upon your head.

Feel its warm energy.

Replace what's there instead.

The gentle hand travels down,

Landing on your chest.

Its glistening magic warmth will heal you as you rest.

Feel the hand move along,

Caressing each arm gently.

Feel the weight of sleep infuse each arm so intensely.

Now as the hand travels down,

Resting upon your belly,

You can feel the calmness spread,

Releasing all that's heavy.

Anywhere the hand of peace decides to gently go,

It brings with it vibrations of calm and sleepy flow,

Cascading down your hips and each leg on your bed.

This hand of light relaxes you,

And you feel calmness spread.

Now as your body settles deep in your bed tonight,

Know that calm lives in you,

A gentle,

Warming light.

Namaste,

Beautiful.