Good evening,
And thanks for joining me for tonight's sleep meditation.
Go ahead and close your eyes and ease yourself into your bed.
Softly now,
As the night wraps around,
Feel the weight of the day begin to fade,
Like petals loosening and drifting away one by one,
Leaving you light,
Unbound,
And at ease.
The breath comes in,
Gentle and slow,
Each inhale filling you with calm,
Each exhale carrying away what you no longer need.
Feel yourself settling deeper,
Each part of you softening,
Unwinding,
Releasing.
Imagine a single flower in full bloom,
Its petals delicate,
Suspended in stillness,
Held by nothing,
Yet held by everything,
Each petal brimming with grace,
With freedom,
Each one ready to let go,
To drip,
To fall.
In this quiet,
Let every worry,
Every thought,
Every tension fall from you,
Like petals,
One by one,
They release,
Floating softly and effortlessly,
Until only peace remains,
Until only calm fills the air around you.
Breathe in,
And feel the gentleness within.
Breathe out,
And let go of everything that's held you tight.
Feel your chest loosen,
And your heart open wide,
Inviting the ease,
The softness,
The rest.
The mind grows quiet now,
Like a field of wildflowers at dusk.
Each thought,
Each worry,
A petal in the wind,
Watch as they drift slowly and weightlessly away from you,
Leaving space and stillness within you.
Feel yourself sinking deeper into the space,
A place untouched by the cares of the day.
All those petals of worry,
Of thought,
Of strain,
They've fallen away,
Leaving only the beauty of quiet.
With every breath,
Any petals continue to fall softly,
An endless release,
A gentle letting go.
There's nothing to hold,
Nothing to grasp,
Only the freedom,
The lightness,
The calm rests now in this open space,
Where peace settles like a quiet blanket,
Warm and safe.
Feel the softness of release,
The ease of surrender,
As if every cell,
Every breath,
Is a gentle letting go.
As you drift deeper into sleep,
Feel yourself growing even lighter,
Held by the quiet,
By the calm,
By the ease of release.
Every petal has fallen away,
Leaving only you,
Deep in sleep.
Namaste,
Beautiful.
