Stillness And Grace Meditation

Relax into a place where stillness and grace await you so you can feel calm.

I promise it won't take much more than a break from noise that feels like the norm.

Take a deep breath,

Deep down to your desk,

Let the air fill you with space.

Let the thoughts go as you find your breath's flow,

Let the thoughts go,

Sing into the stillness and grace.

Breathe in,

Breathe out,

Open and clear,

Breathe in,

Breathe out,

Calmness is here.

Now,

Wouldn't you know,

This ease and this flow is constantly disrupted by thoughts,

But that is okay,

Your job is to stay,

Right here,

Connected to Source.

If moments pass by and thoughts start to fly,

Surrounding you like a great storm,

Bring your focus in,

To your breath within,

Then feel yourself slowly transform.

Breathe in,

Breathe out,

Expanding with peace,

Breathe in,

Breathe out,

Let it all release.

Stillness and grace opens more space,

Warm love spreads through you now.

Feel your roots grow as you deeply know who you are,

Release any doubts.

Your mind is all clear,

Your body is here,

This moment is your clean slate.

So breathe in those dreams and anything that seems,

Like it will make your life great.

Breathe in,

Breathe out,

Stillness and grace,

Breathe in,

Breathe out,

In this sacred space.

Namaste,

Beautiful,

Beautiful.