26:22

The Snow Owl’s Flight: A Winter Sleep Journey

by Katie Krimitsos

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
234

Breathe deeply, and as you exhale, feel the cool touch of winter’s air. A peaceful stillness surrounds you, quiet and calm, like the hush that falls over the world after a fresh snowfall. The night sky above you is dark and endless, dotted with stars that glimmer like diamonds on a velvet canvas. Now, imagine a soft flutter of wings... the gentle sound of feathers cutting through the crisp night air. In the distance, you see her—a majestic snow owl, her white wings wide and graceful, gliding silently through the winter night. She flies with purpose, with ease, navigating the vast, frozen landscape beneath her. You feel an invitation to join her on this journey.

SleepVisualizationRelaxationNatureRenewalWinter VisualizationOwl VisualizationNight Sky VisualizationFeather Sound ImageryMountain VisualizationRenewal FeelingCalm And StillnessLetting Go

Transcript

Good evening,

Beautiful.

I'm so happy that you're here with me tonight.

Go ahead and close your eyes and breathe deeply.

And as you exhale,

Imagine the cool touch of winter's air kissing your face.

A peaceful stillness surrounds you,

Quiet and calm.

The night sky above you is dark and endless,

Dotted with stars that glimmer like diamonds on a velvet canvas.

And sink further into your bed,

Relaxing your body,

Releasing the day,

And clearing your mind.

Now imagine a soft flutter of wings and the gentle sound of feathers cutting through the crisp night air.

In the distance,

You see her,

A majestic snow owl,

Her white wings wide and graceful,

Gliding silently through the winter night.

And she flies with purpose,

With ease,

Navigating the vast frozen landscape beneath her.

And as you observe her,

You feel an invitation to join her on this journey.

With your next breath,

Imagine yourself rising,

Lifting into the sky alongside her.

You are weightless,

Floating effortlessly as the owl leads you through the cold,

Starlit air.

The wind whispers softly against your skin.

And the ground below fades away,

Leaving only the sky,

The stars,

And the owl's steady,

Purposeful flight.

Feel the freedom as you soar higher.

The vastness of the winter sky is yours now,

Wide open and full of promise.

With every beat of her wings,

The snow owl will guide you deeper into the night,

Deeper into the quiet.

Peace of winter.

As you glide through the sky,

The land below becomes a patchwork of snow-covered forests,

Frozen lakes,

And rolling hills.

The earth beneath you is still,

Sleeping under winter's quiet embrace.

You,

Too,

Begin to feel that same stillness within.

You are safe in the owl's flight,

Held by the night.

The snow owl leads you now toward a distant mountaintop,

Its peaks dusted with soft,

Powdery snow.

And as you approach,

The air grows even calmer.

The silence deepens.

The owl lands gently on the peak,

And you follow,

Stepping lightly into the soft snow,

Your feet leaving no trace.

This mountaintop feels sacred,

Untouched by the world below.

A place where only peace resides.

Stand here for a moment,

Gazing at the open sky that stretches out before you,

And feel the cold air filling your lungs,

The sense of renewal it brings.

The worries and burdens you've carried with you start to melt away,

Like snowflakes dissolving in your hand.

There is nothing to hold on to here,

Nothing to fear.

Only the quiet,

Powerful stillness of the night.

Of this winter night.

The snow owl watches over you,

Her bright eyes reflecting the stars above.

Her presence is calm,

Wise,

And steady.

She knows the way forward,

And as you stand in her company,

You too begin to feel a sense of clarity and trust growing within you.

The owl stretches her wings again,

Ready to continue her flight.

And again,

You lift up with her,

Back into the night sky,

The wind gently carrying you both forward.

The cold air around you whispers of renewal,

Of letting go,

Clearing your mind,

And relaxing your body.

Soon the owl's flight slows,

And her wings grow softer,

Her path more gentle.

You are ready now,

Ready to rest and surrender to the night.

Feel yourself descending,

Slowly and gracefully,

Back to the earth.

The snow owl leads you to a peaceful clearing,

Where the ground is soft with freshly fallen snow.

You land gently,

And as your feet touch the ground,

A wave of calm washes over you.

The journey is complete.

The owl looks at you one last time,

Before lifting into the night sky once more.

You watch her disappear into the night,

Grateful she has guided you to this quiet,

Restful place.

Namaste,

Beautiful.

Meet your Teacher

Katie KrimitsosTampa, FL, USA

5.0 (11)

Recent Reviews

Lyda

November 24, 2025

Delightfully creative! Thank you teacher for putting me to rest so beautifully. 🙏❤️🙏❗️

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© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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