Free Meditations for Renewal

Meditation Topics

Renewal

Renewal focuses on rejuvenating the mind, body, and spirit, encouraging a fresh start and the shedding of old patterns to embrace new beginnings.

Self Renewal Spiritual Renewal Spring Renewal Seasonal Renewal Morning Renewal Energy Renewal Emotional Renewal Cell Renewal Renewal And Growth Renewal And Healing

Featured tracks

Browse featured tracks on renewal from our library.

5guided•18 min•

Release What Does Not Bring You Peace

Eileen Rose Miles

4.9guided•36 min•

The Renewal Of Spring - Deep Rest And Restoration | 36 Mins

Kate Rock

4.9guided•16 min

Energizing Meditation For Joy + Connection

Darius Bashar

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.9talks•9 min

Here Is Another Idea

Tony Brady

4.8guided•18 min

Morning Divine Reassurance Meditation

Glenda Cedarleaf

4.9guided•12 min

Sacred Spring Renewal

Arielle Margalit Hecht

5guided•18 min•

Release What Does Not Bring You Peace

Eileen Rose Miles

4.8guided•16 min

Meditation For Renewal In The Infinite Field

Katrina Bos

4.8guided•22 min

Powerful Meditation With Positive Empowering Affirmations

Russ Kyle

4.9guided•11 min

Fall Transitions Intention Setting Meditation

Liza Colpa

4.9guided•26 min•

New Beginnings

Joe Stuczynski

Popular tracks

Browse free tracks on renewal from our library.

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.7guided•11 min

Morning Meditation For Renewal

Gisele Bündchen

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.9guided•29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.8guided•5 min

Hello, Universe. Now What Will We Get Up To Today?

Tony Brady

4.6guided•7 min

The Soul Knows

Bethany Auriel-Hagan

4.6guided•12 min

Day 28: Inviting Your Light Pattern

Alexandra Love

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.7guided•4 min

Morning Pep Talk

Maryam Aishah

4.6guided•12 min

Root Chakra Meditation

Lee Papa

4.6guided•5 min

Five Minutes For Rest & Sleep

Tony Brady

4.6guided•3 min

Cleansing Rain Meditation

Happiness Insight

4.7guided•8 min

Rise & Shine Morning Meditation

Ali Temple

4.7guided•8 min

Finding A Place Of Utter Calm

Tony Brady

4.8guided•17 min

Release & Renewal

Julie Ela Grace

4.8guided•11 min

Returning To Wholeness

Jody McGrice

4.8guided•9 min

Reiki Healing Meditation

Jessie

4.7guided•15 min

Full Moon Cleansing Practice

Julie Murphy Yogaressa

On-demand courses

Discover premium courses by leading experts to learn about renewal.

COURSE

4.8

10 days

Spring Renewal: Find Your Natural Rhythm

by Jessica Amos

Connect with your natural rhythm and be renewed with spring's vital energy for a more mindful, happier life.

COURSE

4.9

7 days

Reclaim Your Energy: A Journey To Letting Go Of What No Longer Serves You

by Naomi - Soul Tranquility Healing

A journey of ceremony and renewal that brings you home to yourself, and opens your heart and mind to infinite possibilities.

COURSE

5 days

Balance, Boundaries, And Bliss In Your Relationships And Your Surroundings

by Christina Bitanga

Discover the power of energy balancing for relationships and spaces and unlock harmony, clarity and balance in your interactions and physical environments

COURSE

4.7

3 days

Healing Your Heart After A Breakup

by Faith Hunter

Mend your heart, find inner strength, and open yourself up to the endless possibilities of love and life.

COURSE

4.9

14 days

Yoga Nidra: Power Of The Creative Cycle

by Wenlin Tan

Awaken insight and intuition through Yoga Nidra & The Creative Cycle

COURSE

4.9

5 days

Welcome Spring For Renewal: A Journey Through The Five Elements

by Andrew Neel

This course is designed to welcome the new Spring season by embracing and understanding the five elements - Earth, Water, Fire, Air, and Space, and applying their qualities for personal growth and wellness.

COURSE

4.9

12 days

Return To Joy: Healing From Trauma

by Olivia Jackson

A deep exploration of what it has taken for me to heal and find inner joy & happiness after life-changing events

COURSE

10 days

Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

COURSE

4.8

2 days

Winter Solstice Reset: From Darkness To Light

by Juli Hammersley

A gentle turning toward the light. Gentle support for brighter days, inner warmth and emotional balance, through winter.

COURSE

4.8

3 days

Spring Renewal - Tarot Messages And Personal Guidance

by Elizabeth Ward

Embark on a magical journey of discovery into the tarot’s guidance for you this spring season.

Newest tracks

Browse the latest renewal tracks from our library.

guided•23 min•

Full Moon Yoga Nidra For Deep Sleep, Release & Renewal

Christian Henwood

guided•46 min

Winter Solstice Portal: Arcturian Realignment & Renewal

Viviane Chauvet

5guided•30 min

Imbolc With Archangel Jophiel

Rae Caroline Calnan

5guided•13 min

Awakening With The Sun: Mindful Morning Meditation

Patrick Lynen

guided•21 min

A Guided Journey Through The Doorways Of Frequency

SRB Studios

4.7guided•4 min

Fire Horse Embodying Inner Fire

Lai Tattis

5guided•1 min

The Still Point Minute - Held In Beginning 3/7

Sonia Iris Lozada

guided•5 min

Recharge And Renew

James Hyland

5guided•14 min

Reset And Begin Again

Katie Krimitsos

5guided•11 min

Healing Portal For Release & Renewal In 432Hz

Dominic Corusscion

5guided•2 min•

Spirit Guide Me: A Prayer For Letting Go

Frankie P

5guided•2 min•

New Beginnings Prayer

MaryBeth Hyland

5guided•14 min

Letting Go Of Past Regrets - Embracing The New Year

Hang Bui

5guided•7 min•

Full Moon Energy Release & Renewal

Jessi Galvin

4.9guided•12 min•

Healing Waters: A Nourishing Meditation

Anaïs Skoutariotis

4.8guided•2 min•

New Beginnings Prayer

Light Energy Meditation

guided•2 min

Returning Light

Laura Begin

5guided•20 min

Yoga Nidra For Winter Rest And Renewal

Kim Setteducati-Mann

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Awakened Alignment – Journey through the Chakras with Kelly Smith

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Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 5 - 8, 2026Ostuni, Italy

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Renewal

Renewal focuses on rejuvenating the mind, body, and spirit, encouraging a fresh start and the shedding of old patterns to embrace new beginnings.

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