22:31

Time Heals Sleep Meditation

by Katie Krimitsos

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Slow down, And breathe into the space inside. Slow down, And let the night be your guide. When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s okay to feel. So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun.

SleepMeditationNightSelf AcceptanceBreathworkHealingRestorationPainNighttime IntentionHealing BreathworkEmotional HealingPain AcceptanceCosmic ConnectionCosmosTransformation Of Pain And Suffering

Transcript

Slow down and breathe into the space inside.

Slow down and let the night be your guide.

When the rhythms of breathing pull you deep within,

You will feel all the wounds where busyness has been.

Take a deep breath and trust in time to heal.

It's okay that they're here.

It's okay to feel.

So rest now,

Sweet one.

You're not broken or undone.

You're perfect as you are.

The same energy as the sun.

Subtract all your emotions from the subconscious mind.

Slow yourself down.

Just a little more.

Open up your heart.

No need to hide anymore.

There may be some parts that feel ugly and too much.

It's time to let them heal.

It's time for a special touch.

We so deeply crave.

Fast freedom from pain.

But there's lessons within.

There's wisdom to gain.

Just know that sweet time will turn those wounds to scars.

Believe in the magic,

The universe and her stars.

That miracle was your time.

You must accept the truth that no off switch exists.

You have to sit with this comfort,

Present to all the shifts.

Day by day and night by night.

The pain will dim a little more.

Day by day and night by night.

More of you will restore.

Day by day and night by night.

More of you will restore.

Day by day and night by night.

So rest now,

Sweet one.

You're not broken or undone.

You're perfect as you are.

The same energy as the sun.

You're perfect as you are.

Sweet dreams,

Beautiful.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

You're perfect as you are.

Meet your Teacher

Katie KrimitsosTampa, FL, USA

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© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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