You're Not Alone Sleep Meditation

Wrap yourself up in something soft,

Lie down and tune out the world,

Close your eyes and breathe in slow as you quiet your busy mind.

It's time to unplug and tune in to remind yourself that you're not alone,

No matter how untrue that might feel in this moment.

It can be easy to feel like an island,

Even when you're surrounded by others.

In life we're all headed in so many directions,

But in all the ways that count,

In all the ways that serve you,

You're always in safe and loving hands,

And the universe has your back.

Let yourself feel the warmth of that support,

Let it lift you and hold you tight,

Feel your Breathing,

Find the gentle,

Easy pace as compassion spreads through your body.

Energy can take any form you like,

Whatever speaks to you and makes you feel safe.

Picture angels,

Repulsing waves,

Or strong,

Supportive hands rushing in to give you what you need.

Relax into this protected space,

See your body as a fortified shell holding all the vital parts of you,

Giving you a safe space to thrive.

Inhale and feel your lungs at work,

Exhale and follow the air as it releases.

Sink deeper into the magic of you,

The exquisite way your life elements work together.

Mind,

Body,

And soul,

You make your way bravely.

You are a part of a giant web,

A connection between one and all,

The tiniest change can have epic ripples,

Sometimes shifting before you even know it.

So rest easy and let your worries go,

You don't have to carry everything by yourself.

Lean on the energetic grid all around you,

And find calm in its loving embrace.

Whether working,

Playing,

Sleeping or awake,

Your soul is being looked after,

An infinite history of loving care is yours for the taking.

Let the universe's compassion wash over you,

Sweeping all that does not serve you aside.

It's such a warm realization,

Knowing that you're not alone.

Sometimes we don't know where to look for the assistance our heart yearns to find.

It's so easy to dismiss the importance,

The reason we need to belong,

But when we are aligned,

Our power is on.

So nestle deeper into that blanket,

Let sweet wishes carry you away,

The connection that you crave is already on its way.

Namaste,

Beautiful.