So take three deep breaths of life force energy and on the third breath close your eyes.
Relax and let go.
For the next while no one wants anything and nobody is looking for anything and nobody is expecting anything.
There is nothing whatsoever for you to do except relax.
Just allow yourself to be here right now.
You are perfectly safe and you are perfectly fine.
Where you are now is not important because where I want you to be is sitting in the center of your own heart.
So bring all of your awareness now to your chest with all of your awareness into your heart.
Sit there and take note of how you are sitting there.
Are you sitting in a golden throne?
Are you sitting in the lotus position?
Are you lying there?
Are you sitting on a stool?
Are you floating in midair?
How are you there in your heart right now?
I would like for you to imagine now that you are nothing more than a mustard seed in your own heart.
You possibly can't see it because the mustard seed is so small but just imagine it there.
Tell it to be there.
Tell you to be there.
Imagine now that it is beginning to grow.
See it has changed from a mustard seed to a grass seed and it is growing and it goes from the size of a grass seed to the size of a gold chestnut or a bulb of a tulip or a daffodil would come from.
When I count to three,
I want you to imagine that the gold chestnut lights up like a big light bulb.
One,
Two,
Three.
Feel that gold ball right in the center of your heart.
This is who you are.
Now allow that chestnut sized gold ball to expand to the size of an apple.
Bright,
Beautiful,
And energetic,
Nearly cracking at the energy of being in your heart.
The edges are beginning to crackle because it knows it has bigger to go and it has more to give.
It wants to expand even more.
Now see it expand into the size of a pineapple.
Gold healing consciousness light healing as it goes,
Helping you to see who you are,
Who you really are.
This gold beautiful light.
Now your whole heart turns gold and it feels absolutely beautiful to have a gold heart.
You feel that you can give it to the world.
You feel you are ready to expand.
Now the heart begins to beat,
Beat,
Beat,
Beat,
Sending gold light out through all of your veins,
Traveling throughout your entire body.
Take some time now for it to travel throughout your entire body.
This gold healing consciousness this beautiful feeling and awareness of being traveling out through your shoulders,
Down your arms,
Elbows,
Forearms,
Fingers,
All the way down to your solar plexus,
Down your legs into the ground,
Dropping,
Dropping,
Dropping down,
Dropping until you feel perfectly still.
And this gold light,
This consciousness feeling travels through your being.
For in a few moments you are going to realize that your whole body is gold.
See yourself now as this gold being of light,
Crackling at the edges,
Ready to give the healings that you have received from the mustard seed.
In a few moments,
If you are ready,
If you are willing,
If you want to,
And if you are able,
Invite somebody into your sphere,
Somebody you may have some issues with now.
Have them stand in front of you.
See them looking dark.
See them looking lifeless,
Nearly gray in color.
Now,
When and if you are ready,
Imagine lifting your right hand.
Take your right finger,
Your index finger,
And touch it to their heart and see the mustard seed travel through your heart,
Down through your veins,
Making its way through the tip of your finger into their heart.
Say to them,
You can use this if you wish.
This is my gift to you.
By healing you,
I heal myself.
By forgiving you,
I forgive myself.
The more I do this exercise,
The more I grow in consciousness,
The more I grow in service.
You're going to remain silent for a moment and look at this person and see if they have grown the mustard seed to a grass seed,
The grass seed to the chestnut,
The chestnut to an apple,
An apple to a pineapple,
A pineapple to a heart.
See what happens for that person.
It is not your job.
It is not your job what they do with that seed.
Your task is to give them the mustard seed of truth,
The mustard seed of love,
The mustard seed of hope.
And now,
Allow them to go out of your awareness and keep in mind that every day you can bring any situation,
Any person,
Any event in front of you to do this exercise again and again.
So you grow in healing.
You grow in peace.
You grow in joy and forgiveness.
And now,
Allow the gold light to go out of your hand,
Traveling back up now,
Out of your hand,
Out of your forearm,
Out of your arm,
Across your shoulders,
Out of your feet,
Out of your feet,
Out of your calves,
Out of your knees,
All the way up,
All the way up towards your heart and arriving at the gold heart again.
Then drawing in the gold heart,
Drawing in into the size of a pineapple,
In all the way to the size of an apple,
All the way into the size of the chestnut,
All the way into the size of a grass seed,
All the way into the mustard seed to sit there and at your command going forward.
Anytime you need to do this exercise,
It will grow at any time you wish it to grow.
You can send it to a person.
You can send it to an event,
To a country,
To the world.
Don't over-expand yourself.
Hold your field right in you in time.
And whenever you are ready,
Give thanks and gratitude to be able to serve in this way.
And give thanks and gratitude to all the beings who have allowed you to serve and will allow you to serve.
And forgive yourself for any way that you misunderstood people's actions or your own.
Now I am going to count from five to one.
When I say one,
You will open your eyes feeling calm,
Relaxed,
And inspired and healed.
Five,
Four,
You are becoming more aware now.
Three,
You are becoming more aware.
Two,
One.
