Welcome to this powerful full moon meditation,
Designed to help you release negative emotions and manifest your desires under the magical energy of the full moon.
Before we begin,
Find a comfortable position,
Either sitting or lying down,
Where you can fully let go and allow yourself to enter a deep state of relaxation.
Take a moment to ensure that you are in a quiet and peaceful environment.
Turn off your phone and let others know that you need some uninterrupted time for yourself.
This is your sacred space to relax,
Unwind and explore the depths of your subconscious mind.
Now as you begin to melt into the surface beneath you,
Close your eyes and take a deep breath in,
Filling your lungs with fresh revitalizing air,
And as you exhale release any tension or stress that you may be carrying within you.
Feel your body becoming lighter and more at ease with each breath.
In a few moments we will begin a guided visualization that will take you on a journey deep within yourself.
You will experience a profound sense of relaxation,
Letting go of any mental or physical tension that no longer serves you.
You will tap into the infinite well of tranquility and peace that resides within you.
Trust in the process and let go of any expectations or judgments.
As you breathe in,
Allow yourself to surrender to the sound of my voice,
Letting it guide you gently into a state of deep relaxation.
Know that your subconscious mind is always listening and responding to positive suggestions,
Even if your conscious mind drifts away.
Now taking one more deep breath in and as you exhale,
Release any remaining tension from your body and mind.
Allow yourself to fully embrace this journey of deep relaxation,
Ready to open the doors to profound healing and transformation.
And in your mind's eye,
See yourself standing in a beautiful open field on a clear night.
The full moon shines brightly above you,
Illuminating the surroundings with its gentle glow.
You feel a sense of calmness and tranquility as you bask in the moon's radiant energy.
As you continue to relax,
Listen to the sound of my voice and let it guide you into a deep state of relaxation.
Take a moment to focus on any negative emotions you have been carrying within you.
It could be anger,
Sadness,
Fear,
Lack,
Or any other emotion that no longer serves you.
Visualize these emotions as dark clouds surrounding your body.
Now imagine that with each breath you take,
The moon's healing light penetrates these clouds,
Gradually dissipating them.
Feel the weight of these emotions lifting off your shoulders,
Releasing their hold on you.
And as the clouds dissipate,
You feel lighter and freer,
Letting go of all that once held you down.
Imagine that the moonlight is now directly shining upon you,
Bathing you in its healing energy.
Feel its gentle warmth enveloping your entire being,
Soothing any residual tension or discomfort.
Allow this radiant light to penetrate deep within you,
Reaching every cell,
Bringing harmony and balance to your mind,
Body,
And spirit.
As you embrace the moon's healing energy,
Notice a sense of tranquility and peace washing over you.
Feel a renewed sense of clarity and inner strength emerging within you,
As if you are shedding old layers and stepping into a new,
Empowered version of yourself.
Now with your mind clear and your energy aligned,
It is time to focus on manifesting your desires under the full moon.
Visualise what it is you wish to bring into your life,
Your goals,
Your dreams,
Your aspirations.
See them as vibrant and vivid images in your mind's eye.
As you hold these desires in your thoughts,
Imagine the moon's energy amplifying their manifestation.
Feel a surge of confidence and belief within you,
Knowing that you are fully capable of achieving all that you desire.
Trusting in the process and believing that the universe is working with you to manifest your intentions.
Repeat the following affirmations silently or silently or aloud,
Allowing them to sink deeply into your subconscious mind.
I release all negativity and embrace the healing power of the full moon.
I am worthy of manifesting my desires and I trust in the universe to support me.
I am empowered,
Confident,
And capable of achieving my goals.
I am aligned with the abundant energy of the universe and it flows through me.
Taking a deep breath in and a deep breath out.
As this meditation comes to an end,
Know that you can return to this state of relaxation and empowerment whenever you desire.
Carry the positive energy and the intentions you have cultivated during this session with you as you move forward.
And in a few moments I will count down from one to five.
With each number you will become more alert and energized,
Carrying the positive transformation you experienced into your waking life.
One,
Feeling more aware of your surroundings.
Two,
A gentle shift in your body as you become more present.
Three,
Taking a deep breath in,
Feeling reinvigorated.
Four,
Allowing your eyes to slowly open,
Feeling refreshed and revitalized.
Five,
Fully alert,
Awake,
And ready to embrace the magic of the full moon in your life.
Remember you have the power to release negative emotions and manifest your dreams.
So feel free to return to this session any point you choose.
Namaste.
