Welcome in to this time for you.
Time to relax,
Unwind and find sleep effortlessly.
Flying gently through space and connecting to the universe.
A universe you are part of.
To find balance,
Feel your energy and to reach a safe and rested place for you to be.
Settle down now,
Find a comfortable position and take the time to scan your body.
Close and relax your eyes.
Let everything soften.
Imagine a blue ball of light above your head.
And then allow it to travel through your body and out through your feet.
Over your shoulders.
Down your back.
And your arms.
Your wrists and your hands to your fingertips.
A light pulsing through your body.
Down your legs.
And heels and to your feet.
Giving you vibes of relaxation and release.
Let that feeling permeate you.
Take a deep and slow breath in.
Hold it for a moment.
And release.
And again,
A slow deep breath in.
Hold it for a moment.
And release.
With every warm breath in,
You move towards balance.
Your body is amazing.
It supports you in every way it can.
And as you glide into its natural process for sleep now,
You can feel reassured that your body is ready for the journey through space.
Any thoughts you may have,
Worries or negative feelings,
Allow them in.
Then send them into the weightless atmosphere and watch them as they fly through the stars and away.
As you drift gently through this space,
Feel the peace all around you.
There is nowhere for you to be now except for here.
You are important in this universe.
You are strong and you are needed.
Everything you do has an impact and you feel assured that your unique presence on this planet is appreciated.
Your body,
Your way of being,
Your purpose is valued.
With every breath,
You feel your body becoming lighter and lighter.
You are suspended in the cosmos,
Part of you.
This is what caves are for.
You float towards a beautiful star and feel soothed by its energy and warmth all around you.
Bathing in its light.
You feel a deep sense of synchronicity and tranquility as you drift along.
You see a space pod in the distance and you know it's time for you to sleep now.
You feel pull towards it and you slowly approach.
Open the door.
Float in.
And climb inside a soft bubble.
You become aware of how serene you feel,
Safe and cared for.
This bubble is where you float and sleep for as long as you need to.
You move within this cocoon and you have a sense of being cushioned.
You feel the soft velvet material against your skin as you occasionally touch the sides.
Calm washes over you.
And you take a deep breath.
Peaceful and relaxed,
You feel yourself drifting slowly into sleep.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
You feel a deep sense of serenity and tranquility as you drift along.
