Welcome to this day.
A day in which you can learn and grow like any other and one which needs you.
This space is yours and right here is your opportunity to ground,
To relax and to allow yourself time to breathe on a journey of the mind.
To check in with your body and to be taken away to another place.
Settle down now and close your eyes.
Let everything around you fade into the background as you pay attention to your breath.
Feel your belly rise as you breathe in through your nose and out through your mouth.
Open your mouth slightly to allow your face to relax and if you need to move to get comfortable you can do so.
Gift yourself this time.
It is normal to have thoughts in your mind now.
Allow them in,
Then using your mind,
Encase them in a cloud and send them up into the sky.
Each one coming and going effortlessly.
In a moment I'll ask you to take a big deep breath,
Hold it at the top and breathe out slowly.
Okay,
Here we go.
Take a big cool deep breath in,
Hold it at the top and then breathe that warm air out slowly.
Connect to your body now.
Imagine a sphere above your head filled with sparkling light.
Allow that light to float into your head,
Down your face,
Over your shoulders,
Your arms and your torso.
Across your hips,
Down your legs to your ankles and out through the bottom of your feet.
Breathe.
You are now in a warm and magical forest.
Tall trees and wonderful vivid green foliage surrounds you and you can smell sweet flowers in the air.
Birds sing and you hear music in the distance.
You are wearing white and the ground is soft beneath your bare feet.
You are drawn to a path you know you need to follow and you have an image of a fountain in your mind.
Guided by your ball of light,
You walk slowly but surely,
Noticing animals appearing to be accompanying you on your way.
You take a deep breath and you feel happy to be here.
You notice the sunlight twinkling through the trees and feel the warmth on your face.
Relax.
Release.
You hear water and you arrive in a clearing.
The sphere of light above your head which has guided you all the way,
Floats ahead of you now and shows you the fountain that you were imagining.
Animals position themselves around the fountain and look your way,
Beckoning you to come closer.
You step forward and sit on the edge and you are mesmerised by the sparkling water.
You can feel the water spray refreshingly on your back and you place your feet in the fountain.
The sparkling light you saw in the orb makes its way up your body from your feet slowly.
You feel the sensation of the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
Peacefulness and tranquillity are what inside you.
Restored,
Your mind is clearer,
Open and brighter.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
And whatever happens today,
You know you can revisit this place in your mind.
Take a breath and know that you are loved and supported by the universe.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You are important and valued,
Strong and able to be who you are with help and care from those around you.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
Take another big deep breath now and release.
Stretch your body and when you are ready open your eyes.
Take some time to come back into the room and stay relaxed.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
You can feel the energy passing through your body and with every breath you soften and feel weightless.
