Morning Meditation: Stay Open To It All

07:03

07:03

Morning Meditation: Stay Open To It All

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.8k

This meditation will help you shift your mindset first thing in the morning to a healthy headspace, at the start of your day. Bring attention to presence versus rumination, to awareness versus judgment. Music: TheJuniperPhase Track: Music for Breathing and Meditation (4 in 4 out) 145506810 Pond5

Meditation Mindset Empowerment Body Awareness Breathing Presence Judgment Personal Empowerment Intention Setting Body Awareness Sensory Awareness Equal Duration Breathing Intentions Mornings Morning Practices

Meet your Teacher

Hawaii, USA

Meet your Teacher

Hawaii, USA

Transcript

This is a meditation to open to it all Some mornings when I first opened my eyes, I noticed my thoughts start to spiral That might resonate with you My immediate thoughts are something like I've got a lot to do today. I have a meeting I don't quite feel ready for I Also think sometimes I don't know what I'll have time for That I don't quite feel optimal that I could use more rest or other stressful thoughts Right from the beginning of the day even before I open my eyes I've been reframing the early morning thoughts to sound differently. I've been training my brain to think differently. I Try to overwrite those thoughts with some other thoughts like wow, The birds are chirping and I am noticing that My day is full of opportunities today Or I might need more rest and I'm going to make time for that This pause and reframe has been Integral to gain positive momentum for my day right from the moment before my eyes blink open Let's meditate on what you can create today for yourself First notice your body breathing Pull all of your attention to your body right here now Notice first the quality of your breath Notice the temperature of your skin and the fabric that you're wearing Notice the sensations you feel through touch such as your body weight against the floor or the support underneath of you Even notice any lingering taste in the palate of your mouth Sense into what kind of energy you're feeling in this moment here now Notice your body breathing more. Breathe even deeper into your body so you have an equal length inhale and an equal length exhale Feel how your lungs fill up more as you breathe in Feel how your lungs fill up more as you breathe out Notice the front of the chest softening as you breathe air out Sense into your arms and legs Feel the volume the weight and the length of the bones of your arms and your legs and All at once notice any other sensations that are coming up for you Notice the sounds of the space that you're in Notice qualities of light and dark Cool and warm And with all of that still noticing your body breathing You can create whatever you desire You deserve to create whatever you wish today You've got the power and the wisdom and the strength in your body and your mind to create anything you want Breathe in and notice how today is a fresh clean slate. It's unwritten You have the ability to create anything you imagine You can create the life that you desire how you see it what you visualize Notice the energy and the feeling in your body now Notice your mindset as you reframe and find a refocus right at this time of day to be open to it all Relax Into the openness of this very moment and this version of you right here right now as you breathe Take more breaths in and out Kind of resting that you get to Create your day rest into that thought you create your day It's not happening to you it will happen for you with this shift this reframe this new perspective this outlook of your Fresh attention and your energy brought to the present moment here now Take a full breath in through your nose and a long breath out through your mouth Fully awake into the moment Use the next few moments to set an intention for your day Or think of what kind of energy you want to bring into your day Notice the quality of how you'd like to feel Starting with an awake heart and a clean slate Take a full breath in And a breath out to just seal it all in your intent your attention to the moment And a breath out to just seal it all in your intent your attention to the moment Another full breath together And a long breath out as you relax I hope you create a wonderful day today Enjoy your day today

4.7 (2 605)

Recent Reviews

K

Katie

March 23, 2026

Reassuring to know that others sometimes wake up to the sky falling. This is an effective reset.

N

Nat

March 20, 2026

Love the soothe, velvet tone of your voice. So calming Thankyou for starting my new day with love in my heart, peaceful thoughts and a joy in my day Namaste 🙏

S

Sarita

March 18, 2026

So relaxing. Love the thought of embracing today's new opportunities with the start of a great morning. Thank you for this. 🧘🏻‍♀️

K

Kathleen

January 14, 2026

Nicely done. I much appreciated your openness and authenticity. Thank you 🙏🏼.

M

Mike

January 11, 2026

I agree with you that we have the power inside us to reframe our thoughts and create our own reality. Thank you for this calming reminder 🙏

R

Ray

November 26, 2025

What a wonderful, smooth meditation to start my day....thank you!

S

Stacie

November 13, 2025

Thank you for helping me quiet my racing thoughts and reminding me that other things can be true too. I feel much more calm and open to what might come from today that is GOOD

S

Sally

November 5, 2025

Loved that. You are my new fave guide on here. Keep up the good work and have a beautiful day 🙏🌸🌸🌸🌊

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Faith

September 4, 2025

This was a great morning meditation, thank you! ~Faith

M

Marie

July 4, 2025

I enjoyed this. Feels light inside when we start our day fresh and open to possibilities. 🙏🏻

J

Julie

June 24, 2025

What a beautiful way to begin my day 🙏🏼 And your voice is so smooth and gentle.

K

Kat

May 7, 2025

This was such a beautiful and calming meditation to start the morning, thank you!🌞🌺💚

L

Laura

May 3, 2025

This is a wonderful meditation to start the day. The tone and softness of your voice is perfect for first awakening listening. Thank you! 💙 ~*~

R

Raymond

February 20, 2025

Excellent start to the day, gently focused and empowered me to shape this day positively. Thank you!

P

Patty

February 6, 2025

That was excellent! I so resonated with this meditation. Thank you for sharing your gifts with us. 🩷

M

Markus

January 31, 2025

Thank you Keala for this wonderful guided meditation.

J

Julie

January 28, 2025

Very real as a professional woman dealing with work stress.

L

Linda

January 27, 2025

I loved this meditation. thank you for the reminder and how to reshape the way I approach my day.

D

Doreen

January 7, 2025

That was really lovely ✨ Thanks for reminding me that I’m the Director of my life, not just the key player.

N

Nancy

January 5, 2025

I left a journal entry to bringing energy to my day, to catch my self even the judgemental.