Hello and welcome to your Cosmic Sun Meditation.
We'll begin today by lying down and finding a really comfortable position.
You can support the knees if that feels good on your lower back.
And allow your arms to go down alongside your body with your palms facing up.
Take a moment here to get comfortable.
And when you're ready,
Close your eyes.
Take a nice deep breath in.
Open your mouth and sigh the breath out.
Feel the weight of your body on the surface beneath you.
Feel that pull of gravity holding you down to the earth.
And begin to visualize roots,
Like roots of a tree,
Growing out of the base of your spine watching as these roots pierce down into the ground beneath you.
And begin to thread down through each layer of the earth's crust.
As these roots grow deeper and deeper,
They also spread out wide and branch off creating this really wide base of support.
Watch as eventually this network of roots reach the molten core of the earth.
Feel yourself supported and anchored in this moment,
Exactly where you are today.
Keeping a sense of this support and stability,
Bring your awareness to your breath.
Notice the inhales as they flow in and the exhales as they flow in.
And as you exhale,
Notice the breath as they flow in.
And the exhales as they flow out.
Not really controlling the breath,
But just observing and noticing.
Maybe noticing how the breath feels cooler as it flows in through the nose.
Notice if your inhales and exhales are equal in length or not.
And then begin to bring a bit of control to the breath,
Inhaling for a few counts,
Exhaling for the same amount of time as the inhales.
And we'll begin to sync a mantra,
Sat Naam with the breath.
Sat Naam means I am truth or truth identity.
As you inhale,
You'll say to yourself,
Sat.
As you exhale,
You'll say to yourself,
Sat.
As you inhale,
You'll say to yourself,
Sat.
As you exhale,
You'll say to yourself,
Naam.
Inhale in your head,
Sat.
Exhale in your head,
Naam.
Sat Naam.
Naam.
Sat.
Naam.
Naam.
And continue that on your own for a few moments.
Take two more rounds of that breath.
And then you'll keep your breath slow and steady as you now bring your awareness to the space of your upper belly between your navel and your lower ribs.
Begin to visualize a wheel of energy that is colored bright yellow like the sun.
Watch as this bright,
Radiant yellow wheel of energy spins around and around.
Notice the size of this wheel of energy.
Notice the pace that it spins,
The direction.
See if you can feel that energy spinning and swirling within your upper belly space.
And see out of this wheel of energy golden rays beginning to radiate out from that orb.
Keeping a subtle awareness on this sun at the center of your being,
Begin to call your energy back from all of the places that you've given it to over the last hour,
Day,
Week,
Month,
Even lifetime.
Maybe you see specific people,
Experiences,
Places that you've given your energy to and watch as that energy comes back into your body.
As this energy flows back to you,
Watch the energy come back to the center of your body infusing into this bright yellow wheel of energy.
And with each bit of energy that you call back,
Watch this bright yellow wheel of energy grow.
Watch those rays of light spread throughout your entire body,
Spreading this radiant yellow light through your entire physical body down your hips,
Thighs,
Up your ribs and your heart space.
Watch it continue to spread until it fills up your entire body,
Taking a moment,
Continuing to call your energy back.
Eventually you'll see your entire body filled with this vibrant,
Powerful golden yellow light.
And now call any remaining bits of energy back,
And as you do so,
Watch that light spread past your physical body,
Filling up your aura with this powerful light.
With all of your energy back within you,
Feel how powerful you are.
Like the sun,
You radiate this strong,
Powerful light.
Keeping this beautiful visual of your power,
Your brightness,
Your light,
We're going to take what's called the cosmic breath.
We're going to do this for 27 rounds.
Inhale through your mouth.
Exhale through your mouth.
Inhale.
Exhale.
Inhale through your mouth.
Exhale through your mouth.
Inhale through your mouth.
Exhale through your mouth.
Continuing just like this.
Continuing just like this.
Halfway there.
Exhale.
Exhale.
Exhale.
Two more.
Last one.
Inhale.
Exhale.
Exhale.
Exhale.
Exhale.
Exhale.
Exhale.
Last one.
Inhale.
Hold it in.
Lift your pelvic floor.
Engage your Mula Bandha.
Feel that energy,
That prana,
That life flowing and pulsing through your body.
Continue to hold for three,
Two.
Let the pelvic floor go and exhale.
Let it all go.
Allow yourself to surrender,
To be here now.
Feel this sense of peace,
Oneness.
You can visualize the cosmos above you,
Seeing the stars,
The planets,
All the constellations.
See yourself as this vibrant,
Powerful sun within the cosmos.
See yourself infusing with all of this energy around you,
Becoming one with everything in the universe.
Stay here for as much time as you have today.
Thank you so much for joining me.
Namaste.
Copyright © 2020 Mooji Media Ltd.
All Rights Reserved.
No part of this recording may be reproduced you you you you you you you you you
