Free Meditations for Mula Bandha

Meditation Topics

Mula Bandha

Mula Bandha, or root lock, involves contracting the pelvic floor muscles to enhance stability, energy flow, and grounding during meditation and yoga practices.

Mulabandha Bandhas Jalandhara Bandha Mudras Uddiyana Bandha Mushti Mudra Specific Mudras Prithvi Mudra Finger Mudras Mudita

Popular tracks

Browse free tracks on mula bandha from our library.

4.6guided•5 min

The Practice & Benefits Of Ujjayi Breath

Freya Bennett-Overstall

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.8guided•10 min

Guided SOMA Breathwork | 10 Minutes

Andrew Hall

4.8guided•13 min

Box Breath-Work

Douglas Robson

4.9guided•11 min

Morning Breathwork To Music: Fire Up And Focus!

Jenny Haynes

4.9guided•30 min

Tantric Hybrid Meditation

Guilherme de Almeida

4.7guided•21 min

Breathwork Meditation - With Lara Wharton & David Florence

David Florence - Evolution of Dave

4.9guided•12 min

Breathwork For Energizing

Nicole Robinson

4.7guided•16 min

Grounding + Earthing Meditation

Ediya Daulet

4.8guided•61 min

Root Chakra Healing Meditation

MysticAly

4.8guided•15 min

Anxiety & Stress Relief Breathwork

Amie Barsky

4.3guided•10 min

10-Minute Guided Mantra Meditation

Ajayan Borys

4.7guided•15 min

Embody Your Dreams

jEnergy- Jen Fedorowicz

4.9guided•16 min

Himalayan Kriya For Throat Chakra - Voice Empowerment

Ewelina Zablocka

4.9guided•18 min

Goddess Embodiment Meditation

LiYing Lim

4.8guided•15 min

Divine New Moon

Renee Rotkopf

4.9guided•20 min•

21-Day Breathwork Challenge - Day 3 - Breath Awareness

Dr. Inge Wolsink

4.6guided•7 min

Root Chakra Activation Meditation

Brandt Passalacqua

On-demand courses

Discover premium courses by leading experts to learn about mula bandha.

COURSE

4.5

11 days

Hormonal Balance Of A Woman

by Clara Julie

Working the female self-esteem through hormonal balance.

COURSE

4.8

5 days

5 Expert Tips For A Transformational Home Yoga Practice

by Rebecca Cohen

Learn the foundational principles of how to make your home yoga practice transformational.

Newest tracks

Browse the latest mula bandha tracks from our library.

guided•5 min

Mula Bandha Engagement Meditation

Carrie Joy

guided•12 min•

Phase 2: Viloma I Breath Practice And Sound Healing

Tyia Wilson

5guided•22 min

The Ultimate Chakra Breathwork Practice

Alexis Star

guided•55 min

The Ultimate Daily Meditation Practice - 7 Chakra Breathwork

Alexis Star

guided•8 min

Tantric Wand Of Light Meditation For Men

Monica Mesa Dasi

4.9guided•11 min

Morning Breathwork To Music: Fire Up And Focus!

Jenny Haynes

4.9guided•20 min•

21-Day Breathwork Challenge - Day 3 - Breath Awareness

Dr. Inge Wolsink

4.5guided•3 min

From A 100 To 1 Total Relaxation And A Deep Meditative State

Tim van der Vliet

5music•9 min

Om Soundscape

Carrie Joy

5guided•51 min

Evacuation

Bradley Hacker

4.8guided•9 min

Rooting Breath

Monica Hickey

guided•51 min

Subtlety

Bradley Hacker

4.3guided•13 min

Mulha Bandha - The Power At Your Root

Eva Eichhorn

guided•90 min

Goa Sessions - Hatha With Vinyasa Yoga (Backbending)

Wendy Buttery

5guided•91 min

Goa Sessions - Hatha With Vinyasa Yoga

Wendy Buttery

4.3guided•7 min

Box Breathing Meditation

Gerardo Cortes

5guided•43 min

Wisdom Of A Grunt

Bradley Hacker

4.9guided•12 min

Breathwork For Energizing

Nicole Robinson

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Mula Bandha

Mula Bandha, or root lock, involves contracting the pelvic floor muscles to enhance stability, energy flow, and grounding during meditation and yoga practices.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Mula Bandha

How can we help?

Mula Bandha