So we'll begin just by coming to a comfortable position,
Making sure that your spine is long,
Your shoulders are soft,
That your jaw is relaxed.
Let your eyes become a little bit heavier as your muscles just soften around the bones.
And now bring your awareness to your breath.
Don't change your breath in any way or force it,
But just witness your breath.
With these next few inhales and exhales,
Just notice the sensation of your body breathing.
Feel the nourishing breath move into your body.
Feel that relaxing exhalation as the breath leaves the body.
Allow your breath to be smooth and effortless,
Just connecting with it.
And then on your next inhale,
Imagine that you're sending the breath right down into your belly,
So abdomen fills.
And then on the exhale,
Ever so slightly,
Think about exhaling and drawing your belly button back towards your spine.
Doing this again,
Inhaling,
Filling the belly,
And exhaling,
Just gently drawing the belly button back towards the spine.
It's a very subtle movement,
But notice how it begins to activate the trunk of your body,
Your abdomen,
Your core.
Inhaling naturally,
Exhaling,
A slight pull of the belly button towards the spine.
And now right where that sensation is,
Right behind the belly button,
Imagine a yellow light here.
It's like a little mini sun.
The solar plexus chakra is like the sun of our energetic solar system.
It's bright,
Energizing,
Warm.
See this little yellow light right behind the belly button.
Continue to breathe,
Inhaling,
Filling up at the abdomen and exhaling the slightest pull of the belly button towards the spine.
And now with every breath,
See this light begin to grow bigger.
It shines brighter,
Becomes more vibrant.
It just increases in size.
As if every inhale,
That oxygen going down into your belly is fueling that yellow light.
And as this light grows,
Your confidence grows.
The light grows bigger,
And you feel a bit bolder,
Unafraid to be seen,
Unwilling to make yourself small,
No longer standing in the shadows.
Light continues to grow bigger,
Filling up your entire abdomen and chest,
And bigger still,
Filling your entire body until it eventually fills you up to the brim.
Filling your entire body until it eventually expands out of your body,
Creating this yellow aura of light all around you.
Not only is this big,
Bold,
Yellow,
Shining light vibrant,
Bright,
And people can see it,
But it also illuminates you.
It allows you to be seen,
To be vibrant,
To be bold and confident.
Continuing to breathe,
Inhaling,
Filling up the abdomen,
Exhaling,
That slight pull of belly button to the spine.
Just standing in your light,
Standing in your power,
Just existing in this big,
Bold,
Light energy all around you.
This yellow light shines and removes any self-doubt,
Any uncertainty,
And it allows us to step up,
Stand in our light,
Live our truth,
And be bold and confident for everyone to see.
Continuing to breathe,
Inhaling,
Filling up the belly,
And exhaling,
Slight pull of the belly button towards the spine.
Just allowing yourself to bathe and be illuminated by your own internal light,
Letting it shine,
Letting it be vibrant and luminous.
And as you bathe in this light,
Tell yourself three times,
I am bold,
I am confident,
I am bold,
I am confident.
Three times,
I am bold,
I am confident,
I am not afraid to be seen,
I stand in my power and I shine.
Taking a few final moments in this light,
Seeing yourself illuminated by this big,
Bold,
Confident light,
And taking a big,
Deep breath in through the nose,
And open mouth exhale,
Sigh it out.
Opening your eyes and returning to the here and the now.
Thank you so much for joining me for this practice.
