Hello,
This is Carrie at Empowered Within.
And get yourself in a comfortable meditative position.
One that allows you to feel supported and relaxed at the same time.
If you like,
You can sit on a cushion or in a chair.
You could have your legs folded or flat on the ground.
You could have your wrists resting gently on your knees,
Your palms facing upward,
Your back upright,
And your chin parallel with the floor.
And when you're ready,
Close your eyes and breathe in for the count of four.
Then pause and slowly exhale for the count of four.
In for four.
Pause.
And out for four.
Do this a few more times.
To relax the body.
To quiet the mind.
Good.
Now imagine yourself in a very special room.
You are alone.
And you get a sense of how you feel protected and safe within this space.
The floor of this room is wooden.
And there's a very large comfortable cushion.
A large comfortable cushion in the center of the room.
So see yourself walk over to this cushion.
And then sit down.
And as you are sitting there,
You look around.
And you realize that this room is decorated with objects that you have chosen.
Objects which relax you.
They relax you and allow you to focus.
And you sit in this meditative position that's best for you.
Your back upright.
Your palms facing upward.
Your chin parallel with the floor.
And your eyes closed.
Very relaxed.
Breathing in.
And breathing out.
And now imagine that directly over your head is a very powerful cleansing,
Healing light.
See it.
And you bring a ray from this light down,
Down,
Down.
To the top of your head.
Where it begins to illuminate your crown chakra.
And your crown chakra gives off a purple light.
See the purple light.
It is relaxing you further.
Opening your mind to the possibility of relaxing even more.
And the light moves down.
Down.
Down.
Through your body.
Just a little lower now.
Down to the level of your eyebrows.
Where it illuminates your brow chakra.
Your third eye.
Giving off a blue light.
An indigo blue.
See the indigo blue light.
That's it.
Allowing you to drift.
And float.
Even deeper now.
And the light continues to move down.
Down.
Down through your body.
The healing.
The cleansing.
Powerful light.
Removing all the darkness.
Removing all the trapped or stuck energy.
As a light moves down.
Down to the level of your throat.
Where it illuminates your throat chakra.
Giving off a beautiful silvery aqua blue light.
See it.
Feel it.
Clearing and cleansing.
And the light continues to move down.
Down.
Down to the level of your heart.
Opening your heart.
Illuminating your heart chakra.
Allowing your heart to give and receive love.
And your heart is a beautiful emerald green color.
See it.
That's it.
And then see the light.
Going down.
Down to the solar plexus.
And your solar plexus is the place of your power.
See the solar plexus.
Beam like the sun.
A golden glow.
Of rays of sunlight.
Illuminating your solar plexus.
That's it.
Regaining your personal power.
And then see and feel the light.
Moving down.
Down.
Down to the lower belly.
And the light illuminates the lower belly.
Filling it with this beautiful orange color.
Like a mandarin orange.
So beautiful and alive.
Feel the energy moving within the sacral chakra.
As the light goes down further.
Down.
Down.
All the way down to the root chakra.
At the base of the spine.
And seeing the light illuminate the root chakra.
Giving off a beautiful red color.
And this red light relaxes you even more.
With each breath you take.
And now see and feel all the colors swirl together.
Swirling and dancing together.
Weaving together.
And then just flowing like a fountain.
From the top of the head.
Down and around the body.
Beautiful colors.
Blending.
Like a perfect rainbow.
It's a cleansing light.
A healing light.
Your powerful light.
And now see and feel.
All that energy.
All that light coming together.
Creating like a cushion of hair.
Very close to the body.
And the chakras closing down too.
Just a little bit.
So you feel more balanced.
More centered.
More at ease.
Good.
And now imagine that in your private meditation room.
There is a stairway that leads you down.
So you get up off the cushion.
And you walk over to the stairway.
And you very slowly walk.
Walk down the steps.
As I count backwards from 10 to 1.
And you will take each step down.
10.
Taking each step down as I count it.
9.
Relaxing 10 times deeper with each step down.
8.
7.
6.
5.
Going down.
4.
3.
Way down.
2.
Relaxed as you go.
And 1.
0.
Your mind is completely open.
You are safe and protected.
Protected by the light that is inside of you.
As you now drift and float deeper and deeper.
And you are becoming more and more relaxed.
Day by day.
Able to relax and focus.
And you are a very powerful.
A very powerful person.
And you are able to relax through meditation.
You are able to quiet the mind.
For longer periods of time.
Even when you are listening to this recording.
Or meditating on your own.
You are able to relax through meditation.
You are able to quiet and calm the mind.
Through meditation.
Relaxed.
Unfocused.
Letting go of all your concerns.
Letting them float.
Undress.
Clearing your mind.
Letting go of all those things that have happened to you recently.
Things that you need to let go of.
Just let it drift.
And float away.
Into the distance.
No longer attached to you.
See and feel them.
Drift away from you.
Like a puffy grey cloud.
Drift.
Drift.
Letting go of the negativity.
Letting go of envy.
Letting go of disappointment.
Letting go of frustration.
Letting go of stress.
And breathing in relaxation.
Breathing in possibility.
Breathing in positive change.
Breathing in hope.
Day by day you become more and more relaxed.
Day by day you are becoming a more relaxed person.
Able to relax and drift.
Able to quiet the mind and let go.
You are so relaxed.
So relaxed.
So peaceful and at ease.
And you will take with you this relaxed and ease throughout your day.
Remembering to breathe throughout your day.
Calm and relaxed.
Focused and grounded.
Aware of the positive.
And able to release the negative.
And so when you are ready.
You can bring your awareness back into this room.
Back into your body.
Feeling good about you.
Feeling optimistic about your day.
Maybe stretching if you like.
And then opening your eyes.
And if you liked this free chakra meditation.
So please mark that you liked it.
And if you have any questions or comments.
You can email me.
Gary Logan at EmpoweredWithin.
So have a wonderful day.
And thank you for listening.
And all is well.
