Hello,
My name is Carrie Wade and welcome to this practice of the Ho'oponopono.
If this is your first time learning about or practicing the Ho'oponopono,
Welcome.
You are in for a wonderful treat because this work can truly be life changing.
The Ho'oponopono is basically a Hawaiian practice and it is a practice of reconciliation and forgiveness.
The word Ho'oponopono is my understanding that it translates simply as correction.
You can do this practice in a couple of different ways.
You can either just say the lines,
There's four very simple short lines,
And see whatever comes up for you.
You may be surprised at what things you might release.
Or you can have an intention.
If there's something that's kind of stuck in your craw or something that you feel is blocking you,
Maybe some old trauma or emotions that have not been released,
This is a beautiful way to work on those.
There are only four lines with two to three words each.
It's very simple to remember.
You don't have to say them in this order.
But I will go through for about the next 10 or 15 minutes maybe.
I'm going to be saying these words so you can listen and say them with me or just listen and see what comes up for you.
Are you ready?
Let's just close our eyes and take a nice deep breath and let it go with a sigh.
Again a nice deep breath.
Fill your lungs with air and let it all go.
Allow your shoulders to drop.
Relax.
Release the lines on your forehead,
The tiny muscles in your face.
Just relax.
I will start and you can begin repeating these words with me at any time.
Or if you prefer you can simply shut this off and continue on your own.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you OMG Publishing I'm sorry,
Please forgive me.
Thank you,
I love you.
I'm sorry,
Please forgive me,
Thank you,
I love you.
I'm sorry,
Please forgive me.
Thank you,
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you,
I love you,
I'm sorry,
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me,
Thank you Thank you,
I love you,
I'm sorry,
Please forgive me.
Thank you,
I love you,
I'm sorry,
Please forgive me.
Thank you,
I love you,
I'm sorry,
Please forgive me.
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Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me thank you I love you I'm sorry please forgive me thank you I love you I'm sorry please forgive me thank you I I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me Thank you.
I love you.
I'm Sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
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I love you.
I'm sorry.
Please forgive me.
Me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you Z raise please.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me thank you.
I love you,
I'm sorry.
Please forgive me Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please Forgive me.
Thank you.
I love you.
I'm sorry,
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me,
Thank you,
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
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Ruin is spinning.
I am sorry,
Please forgive me.
Thank you.
I love you.
I'm sorry,
Please forgive me.
Thank you.
I love you.
I am sorry,
Please forgive me.
Thank you.
I love you.
I'm sorry,
Please forgive me.
Thank you.
I love you.
I'm sorry,
Please forgive me.
Thank you.
I love you.
I'm sorry,
Please forgive me.
Thank you.
I love you.
I'm sorry,
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
Sorry,
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
Continue for as long as you need.
You can even listen to this as you're doing other things and repeat it.
Or you can just listen.
Sometimes that's all we need to do.
And just allow whatever needs to come up in your heart to come up and release.
Sending you much love and light for a beautiful day and thank you so much for meditating with me.
