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12:15
Metta/Loving-Kindness - Fostering Generous, Selfless Love
by Kerry Bray
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
Metta is a loving-kindness, compassion practice towards ourselves and others. It is like giving and receiving a hug on the heart. Loving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others.
MettaLoving KindnessCompassionGenerositySelfless LoveHeartSanskritBreathingMindfulnessHeart CenteredSanskrit LanguageDeep BreathingLoving Kindness MeditationsMindful Gazing
Meet your Teacher
Kerry Bray
West Long Branch, NJ, USA
