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Witnessing The Breath
by Kerry Bray
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
257
Witnessing the breath is a short calming technique, using the breath and the mind as a tool to practice present awareness.; to pause and reset for both anxiety and mindfulness. This can be used anytime of the day.
AnxietyPresent MomentBreathingMindfulnessAnxiety ReductionDeep BreathingBreathing AwarenessCalmPostures
Meet your Teacher
Kerry Bray
West Long Branch, NJ, USA
