42 Laws Of Ma'at Ancient Kemetic Meditation 4Hz

28:41

28:41

42 Laws Of Ma'at Ancient Kemetic Meditation 4Hz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

948

This is a guided binaural meditation on these ancient ideals; written in modern speech. Use this to re-commit yourself to your principles and be the most integral version of yourself. Great to fall asleep to. Great to start the day with. Optimal to listen to while stretching or doing yoga.

Meet your Teacher

Barcelona, CT, Spain

Meet your Teacher

Barcelona, CT, Spain

Transcript

This is a meditation that's based on the laws of Ma'at. Ma'at was an Egyptian deity, A goddess figure who was associated with truth, Harmony, And balance. There are 42 laws, Or 42 ideals, That are attributed to her. And some say they were the initial inspiration for the Bible's Ten Commandments. You may notice that these laws go beyond saying what is right or wrong, But go further and describe the traits of a balanced, Humble, And thoughtful person. When you meditate on these ideals, They can sink into your subconscious and create the basis for how you interact with others and how you choose your actions and reactions for the day. The following is my own paraphrasing of the laws. I'm going to repeat each law three times so that it can fully resonate. I do everything with integrity. I do everything with integrity. I do everything with integrity. I am grateful for everything that enters my experience, Good or bad. I am grateful for everything that enters my experience, Good or bad. I center myself in my heart as often as I need to, To keep myself in a state of peace. I center myself in my heart as often as I need to, To keep myself in a state of peace. I center myself in my heart as often as I need to, To keep myself in a state of peace. I respect people's property and return things in the same condition they were given to me. I value that all living things, No matter how small, Are sacred. Anything that is alive has consciousness and has a soul, Just like me. I value that all living things, No matter how small, Are sacred. Anything that is alive has consciousness and has a soul, Just like me. I value that all living things, No matter how small, Are sacred. Anything that is alive has consciousness and has a soul, Just like me. Whenever I give, I give with sincerity and expect nothing in return. Giving is its own experience. Whenever I give, I give with sincerity and expect nothing in return. Giving is its own experience. Whenever I give, I give with sincerity and expect nothing in return. Giving is its own experience. I tell the truth. Speaking the truth opens doors for me and brings in situations that resonate with my desires. I tell the truth. Speaking the truth opens doors for me and brings in situations that resonate with my desires. I tell the truth. Speaking the truth opens doors for me and brings in situations that resonate with my desires. I treat all sacred places of worship with respect, Even if I don't believe in them. I treat all sacred places of worship with respect, Even if I don't believe in them. I treat all sacred places of worship with respect, Even if I don't believe in them. I speak from the heart with sincerity. If I disapprove but it's not relevant to the situation, I just hold my tongue. My silence speaks for itself. It's golden. I speak from the heart with sincerity. If I disapprove but it's not relevant to the situation, I just hold my tongue. My silence speaks for itself. It's golden. I speak from the heart with sincerity. If I disapprove but it's not relevant to the situation, I just hold my tongue. My silence speaks for itself. It's golden. I only take my fair portion, Not more or less. I only take my fair portion, Not more or less. I only take my fair portion, Not more or less. When I speak to people, I speak with the intention of helping or extending them kindness, No matter who they are or how they behave. When I speak to people, I speak with the intention of helping or extending them kindness, No matter who they are or how they behave. When I speak to people, I speak with the intention of helping or extending them kindness, No matter who they are or how they behave. I act in ways that are diplomatic and create peace. I act in ways that are diplomatic and create peace. I act in ways that are diplomatic and create peace. I respect the wisdom and sovereignty of animals, They have their own will and purpose. I respect the wisdom and sovereignty of animals, They have their own will and purpose. I respect the wisdom and sovereignty of animals. They have their own will and purpose. I'm trustworthy. I do what I say I will do. I'm trustworthy. I do what I say I will do. I am trustworthy. I do what I say I will do. I treat the earth with care. I keep it beautiful. I pray for it. I ground to it. I envision it in perfect balance. I treat the earth with care. I keep it beautiful. I pray for it. I ground to it. I envision it in perfect balance. I treat the earth with care. I keep it beautiful. I pray for it. I ground to it. I envision it in perfect balance. I keep my own company. I resist filling up my time with distractions and the company of others. I check in with myself every day in silence, In darkness, And pay close attention to what knowledge and feelings rise up in me. I'm willing to let myself be uncomfortable long enough to understand what's going on inside me. I keep my own company. I resist filling up my time with distractions and the company of others. I check in with myself every day in silence, In darkness, And pay close attention to what knowledge and feelings rise up in me. I'm willing to let myself be uncomfortable long enough to understand what's going on inside me. I keep my own company. I resist filling up my time with distractions and the company of others. I check in with myself every day in silence, In darkness, And pay close attention to what knowledge and feelings rise up in me. I'm willing to let myself be uncomfortable long enough to understand what's going on inside me. I speak well of others. In my head, I imagine myself being confronted with every word I say in public, And that's how I choose the right ones. I imagine the outcome of my words and actions before I say and do them. I speak well of others. In my head, I imagine myself being confronted with every word I say in public, And that's how I choose the right ones. I imagine the outcome of my words and actions before I say and do them. I speak well of others. In my head, I imagine myself being confronted with every word I say in public, And that's how I choose the right ones. I imagine the outcome of my words and actions before I say and do them. I fully express my emotions through physical action, Through creativity, And through my words. They need to be able to flow from inside me to outside me, And I let them. When they are put in a cage, I feel caged. I fully express my emotions through physical action, Through creativity, And through my words. They need to be able to flow from inside me to outside me, And I let them. When they are put in a cage, I feel caged. I fully express my emotions through physical action, Through creativity, And through my words. They need to be able to flow from inside me to outside me, And I let them. When they are put in a cage, I feel caged. My friends and loved ones can rely on me. They feel safe to really rely on me. My friends and loved ones can rely on me. They feel safe to really rely on me. My friends and loved ones can rely on me. They feel safe to really rely on me. I do not disturb innocence. I respect its purity. I do not disturb innocence. I respect its purity. I do not disturb innocence. I respect its purity. I am a joy, And I make people smile in every room I enter. I am a joy, And I make people smile in every room I enter. I am a joy, And I make people smile in every room I enter. Whatever I try to do, I give it my best effort. I know what I'm giving 100%, And I'm honest with myself about it. Whatever I try to do, I give it my best effort. I know what I'm giving 100%, And I'm honest with myself about it. Whatever I try to do, I give it my best effort. I know what I'm giving 100%, And I'm honest with myself about it. I put myself in other people's shoes. There's always a way I can understand what led them to the situation they're in. It's more important to understand that I am just like everyone else. It's more important than knowing how I am different. I put myself in other people's shoes. There is always a way I can understand what led them to the situation they're in. It is more important to understand that I am just like everyone else. It's more important than knowing how I am different. I put myself in other people's shoes. There's always a way I can understand what led them to the situation they're in. It is more important to understand that I am just like everyone else. It's more important than knowing how I am different. I can agree to disagree, And I can debate any subject from a position that opposes mine, Because I respect logic and critical thinking. It keeps me away from dogma. I can agree to disagree, And I can debate any subject from a position that opposes mine, Because I respect logic and critical thinking. It keeps me away from dogma. I can agree to disagree, And I can debate any subject from a position that opposes mine, Because I respect logic and critical thinking. It keeps me away from dogma. I'm good at bringing people together. They tend to get along when I'm around. In mixed company, My influence and intention makes people put down their guard and enjoy themselves. I'm good at bringing people together. They tend to get along when I'm around. In mixed company, My influence and intention makes people put down their guard and enjoy themselves. I'm good at bringing people together. They tend to get along when I'm around. In mixed company, My influence and intention makes people put down their guard and enjoy themselves. I laugh from my belly, And I make others laugh from their belly, Too. I laugh from my belly, And I make others laugh from their belly, Too. Everything good that comes to me is a form of love, And in this way, I can see that I am so thoroughly loved all the time. There are particular ways that I want love to appear in my life, But I remain loose and without resentment. These particular expressions come in their own divine timing, And I release control of when. Everything good that comes to me is a form of love, And in this way, I can see that I am so thoroughly loved all the time. There are particular ways that I want love to appear in my life, But I remain loose and without resentment. These particular expressions come in their own divine timing, And I release control of when. Everything good that comes to me is a form of love, And in this way, I can see that I am so thoroughly loved all the time. There are particular ways that I want love to appear in my life, But I remain loose and without resentment. These particular expressions come in their own divine timing, And I release control of when. I forgive others, I forgive myself, And my past, And my humanness, And the deep, Murky depths of the unthinkable. I do this every day. I forgive others, I forgive myself, And my past, And my humanness, And the deep, Murky depths of the unthinkable. I do this every day. I forgive others, I forgive myself, And my past, And my humanness, And the deep, Murky depths of the unthinkable. I do this every day. I'm known for my kindness. I'm known for my kindness. I'm known for my kindness. I treat others with respect, Regardless of how they behave. It shows them the value of respect. I treat others with respect, Regardless of how they behave. It shows them the value of respect. I treat others with respect, Regardless of how they behave. It shows them the value of respect. I accept life on life's terms. I am honest about what is happening, Why, And what role I play. Whatever situation comes to me, I am built to handle it, And I can do it. I accept life on life's terms. I am honest about what is happening, Why, And what role I play. Whatever situation comes to me, I am built to handle it, And I can do it. I accept life on life's terms. I am honest about what is happening, Why, And what role I play. Whatever situation comes to me, I am built to handle it, And I can do it. I check to make sure I am in line with what pleases my heart. My heart makes all my decisions. I check to make sure I am in line with what pleases my heart. My heart makes all my decisions. I check to make sure I am in line with what pleases my heart. My heart makes all my decisions. When I speak with people, I check in with my intuition to help make sense of the information I'm receiving. I read people's state, Energy, Intentions, So I get a fuller picture of what's happening. When I speak with people, I check in with my intuition to help make sense of the information I'm receiving. I read people's state, Energy, Intention, So I get a fuller picture of what's happening. When I speak with people, I check in with my intuition to help make sense of the information I'm receiving. I read people's state, Energy, Intention, So I get a fuller picture of what's happening. I regularly do things that help others and make their lives easier, Without being asked to. I regularly do things that help others and make their lives easier, Without being asked to. I regularly do things that help others and make their lives easier, Without being asked to. I bless everything and everyone I see sincerely. I bless them like I want to be blessed. I bless everything and everyone I see sincerely. I bless them like I want to be blessed. I bless everything and everyone I see sincerely. I bless them like I want to be blessed. I recognize the difference between things, And I don't flatten those differences just because it is convenient. Everything in the universe has its place, And I don't make them interchangeable because it fits my uses. I recognize the difference between things, And I don't flatten those differences just because it is convenient. Everything in the universe has its place, And I don't make them interchangeable because it fits my uses. I recognize the difference between things, And I don't flatten those differences just because it is convenient. Everything in the universe has its place, And I don't make them interchangeable because it fits my uses. I want the best for everyone and everything I see. I speak with that intent. I want the best for everyone and everything I see. I speak with that intent. I honor the divine feminine and the divine masculine. I honor the divine feminine and the divine masculine. I honor the divine feminine and the divine masculine. I have the humility to know that I know very little. I have the humility to know that I know very little. I have the humility to know that I know very little. The way I participate in the project shows how much I respect the opportunity I was given. The way I participate in the project shows how much I respect the opportunity I was given. The way I participate in the project shows how much I respect the opportunity I was given. I'm learning to master some ability. I have the discipline to get more refined. I'm learning to master some ability. I have the discipline to get more refined. I'm learning to master some ability. I have the discipline to get more refined. All of life is rich. All of life is full, Chaotic, Destructive, Creative, And peaceful. I accept that it is a million things all at once. All of life is rich. All of life is full, Chaotic, Destructive, Creative, And peaceful. I accept that it is a million things all at once. All of life is rich. All of life is full, Chaotic, Destructive, Creative, And peaceful. I accept that it is a million things all at once. So be it. So it is. It is a million things. Levels change. It is. Vibrations change. A million things change. You