Free Meditations for Joy And Happiness

Meditation Topics

Joy and Happiness

Joy and Happiness focuses on cultivating a sense of joy and contentment in daily life, enhancing overall well-being and emotional resilience.

Happiness And Joy Joy And Contentment Joy Joy And Love Joy And Excitement Joy And Bliss Joy Vs Happiness Joy And Gratitude Happiness And Success Spiritual Joy

Popular tracks

Browse free tracks on joy and happiness from our library.

4.6guided•9 min

Nourishing Happiness (Thich Nhat Hanh)

Tobias Polzin

4.9talks•30 min

Inner Engineering

Sadhguru Jaggi

4.7guided•15 min

The Book Of Life Meditation

Nissim Amon

4.6guided•15 min

Metta Bhavana

Shakti Sutriasa

4.3guided•27 min

Healing Meditation

Ottawa Mindfulness Clinic

4.7guided•10 min

Feeling Into Faith

Bethany Auriel-Hagan

4.7talks•4 min

This Is My Wish For You, My Friend

Wei Dai

4.8guided•27 min

Healing Affirmations And Vibrations For Your Sacral Chakra

Julie Ela Grace

4.7guided•3 min

Guided Mediation To Achieve Higher Vibration

Bronkar Lee

4.5guided•5 min

The Spirit of Christmas

Josephine Sorciere

4.8guided•5 min

Gayatri Mantra Chant

Anisha Mahajan

4.9talks•1 min

An Irish Blessing

Tony Brady

4.6guided•14 min

Build A Sand Castle: Meditation For Children

Kerie Logan

4.6guided•9 min

Greeting The Day With Gratitude

Christie Seligman

4.5guided•5 min

Your Life Is Beautiful Now

William Wood

4.8talks•4 min

Safety For Those I Love - A Prayer

Clay Stevenson

4.1guided•8 min

Solar Plexus Practice

Em Sumstine

4.8talks•22 min

Insight Comes From Dukkha Not From Bliss

Ajahn Dhammasiha

On-demand courses

Discover premium courses by leading experts to learn about joy and happiness.

COURSE

4.6

9 days

Self-Image Reboot

by Manal - Mattain

Explore your self-image through an examination of your body image, eating habits, and exercise routines, allowing you to reboot to your authentic self of self-acceptance, worthiness, compassion, and celebration.

COURSE

4.3

9 days

Unlocking Your Emotional Healing

by Courtney Johannesen

Integrate unresolved emotions so you can transform your negative self-talk, reclaim your sense of self, and feel more empowered to take control of your life, work, and relationships.

COURSE

4.9

5 days

Learning To Enjoy Life: My Journey & The Science Behind It

by Mariana Oyaga

A gentle journey to joy and presence in everyday life.

COURSE

4.7

13 days

Your Unique Path To Wealth

by Eric John Campbell

Create a life you love overflowing with abundance, joy, and purpose.

COURSE

4.8

4 days

Tapping Into Abundance

by Lori Reising

Clear limiting beliefs and patterns and move into deeper states of abundance from the inside out.

Newest tracks

Browse the latest joy and happiness tracks from our library.

5guided•44 min

Deep Rest Yoga Nidra- Ocean Of Restoration Journey

Sara Johnson

talks•7 min

Taurus - You’re Not Giving Everything Away Anymore

Tereza Andrew

5guided•5 min

Day Two: Metta For A Being You Care About

Anita Ducharme

5talks•16 min

A Christmas Carol

Hilary Lafone

4talks•8 min

Tarot: Your Joy Is Closer Than You Think

Tereza Andrew

5guided•35 min

Dolphin Spirit Animal

Cathy Weber Zunker

5guided•28 min

Journey Beyond Inner Violence

Vinod kumar Rajan

4.9talks•3 min

Daily Reading - Dragonfly ~ Joy

Candy Foster

4talks•3 min•

Magical Stones: Ruby, The Heart Of Fire

Yaima (Green Witch Meditation Guide)

5guided•39 min•

Worthy Of Self-love: Subliminal Affirmations For Sleep

Aswathaman Achu

4.9guided•5 min

From Fear To Full Bloom

flourishwithlisa

5guided•12 min•

Puppy Cuddles Guided Imagery Visualization

Ahsa Marandi

4.9talks•25 min

Accepting & Respecting The Truth | Online Retreat July 2024

Ajahn Anan

4.2guided•4 min•

Queen Energy: Affirmations For Confidence & Power

Light Energy Meditation

4.9guided•4 min

Solar Plexus Chakra With Reiki HLH

Jamie London Wollberg

4.5talks•2 min•

Rumi: Without I

Carol Lawrence

4.7guided•17 min

Feel Good Meditation

Emilie Hallgard

4.8talks•17 min

Is Life Really About Lessons?

Mary Ann Pack

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of joy and happiness.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Joy and Happiness

Joy and Happiness focuses on cultivating a sense of joy and contentment in daily life, enhancing overall well-being and emotional resilience.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Joy and Happiness

How can we help?

Joy and Happiness