Hello beautiful soul,
Welcome to these joy affirmations.
Joy has been and is such a guide in my life and I wish to share this information to inspire you to welcome more joy into your life as well.
You can simply listen to these affirmations or repeat them out loud or in your mind's eye after me.
You can listen to the sequence as many times as you like and whenever you're guided to.
Let's get started.
Get yourself into a most comfortable position,
Removing any distractions and then allow your eyes to gently close.
Bringing your consciousness to your breath,
Allowing the ribs to expand to the sides,
To the back and taking three really deep breaths.
Joy is my birthright and I claim it right now.
Joy is my birthright and I claim it right now.
I am worthy of a life that feels great to live.
I am worthy of a life that feels great to live.
My happiness is a priority,
A non-negotiable.
My happiness is a priority,
A non-negotiable.
I now give myself permission to be unapologetically happy.
I now give myself permission to be unapologetically happy.
I am a magnet for positive energy and delightful surprises.
I am a magnet for positive energy and delightful surprises.
I find extraordinary wonder in the mundane and the ordinary moments.
I find extraordinary wonder in the mundane and the ordinary moments.
I am fully present for the sweetness of this breath.
I am fully present for the sweetness of this breath.
I slow down to savor the small pleasures of life.
I slow down to savor the small pleasures of life.
My heart is open to the beauty in and surrounding me right now.
My heart is open to the beauty in and surrounding me right now.
I celebrate the simple fact that I am alive.
I celebrate the simple fact that I am alive.
My inner light glows brighter with every grateful thought.
My inner light glows brighter with every grateful thought.
I carry a sunflower in my soul that blooms in every season.
I carry a sunflower in my soul that blooms in every season.
I am the architect of my own internal atmosphere.
I am the architect of my own internal atmosphere.
Joy flows from and through me,
Not just to me.
Joy flows from and through me,
Not just to me.
I trust the wisdom of my happy heart.
I trust the wisdom of my happy heart.
I radiate warmth that lifts my own and the spirits of those around me.
I radiate warmth that lifts my own and the spirits of those around me.
I am in total alignment with the rhythm of the universe.
I am in total alignment with the rhythm of the universe.
I choose to see the goodness in everyone I meet.
I choose to see the goodness in everyone I meet.
My joy is expansive and eternal.
I attract vibrant souls who celebrate life with me.
I attract vibrant souls who celebrate life with me.
I celebrate myself and all I've become.
I celebrate myself and all I've become.
I release the need for struggle and choose ease.
I release the need for struggle and choose ease.
I let go of heavy thoughts to make room for lightness.
I let go of heavy thoughts to make room for lightness.
I am playful,
Curious and light-hearted.
I am playful,
Curious and light-hearted.
I exhale tension and inhale pure delight.
I exhale tension and inhale pure delight.
My past does not define my current capacity for bliss.
My past does not define my current capacity for bliss.
Today I look for reasons to laugh.
Today I look for reasons to laugh.
I am creating a life I don't need a vacation from.
I am creating a life I don't need a vacation from.
Every cell in my body vibrates with vitality,
Joy and pleasure.
Every cell in my body vibrates with vitality,
Joy and pleasure.
I am deeply satisfied with the person I am.
I am deeply satisfied with the person I am.
I have a grateful heart and a peaceful mind.
I have a grateful heart and a peaceful mind.
I have a grateful heart and a peaceful mind.
Allowing this transmission to just land into your being.
Magical spells reminding you of joy.
You get to live joy.
Fully and truly.
Yet you need to choose to do so.
Taking a really deep anchoring breath allowing the ribs to expand.
Feeling this joy radiating through your cells.
Even if it's just a fraction more than before.
Where the mind goes energy flows.
So the more we allow joy to be in our field.
The more the world will respond with joy.
If you're ready to come back you can wiggle your toes.
Your fingers.
Or you can choose to stay for another few moments.
I give you my gratitude and I wish you a most beautiful joyful day.
Share these affirmations with whoever can use them.
Until we meet again.