So close your eyes and announce that the intention with your higher self,
Universal God energy,
Mother Earth energy,
And all of your consciousness,
That we bring the attention,
We bring the energy back to you.
We bring that clarity back to where your soul guides you and bring that strong awareness into who,
What is a lesson in every interaction,
In every relationship that's coming through at this moment.
So with that intention,
Take a slow deep breath in now,
And as you exhale,
Relax your body completely onto your chair,
Bed,
Sofa,
Wherever you're sitting now or later.
Take a slow deep breath in again,
And as you exhale,
Drop your shoulders,
Loosening them,
Letting go of any restraint,
Any negativity,
Any burdens.
Take a slow deep breath in again,
And as you exhale,
Gently relax the muscles around your forehead,
Your cheeks,
And your chin.
I'm now going to count you back from 10 to 1,
And as I count you backwards,
I'd like you to imagine that you're walking down a flight of stairs.
10,
9,
8,
Deeper and deeper,
7,
6,
5,
Deeper and deeper,
4,
3,
2,
And 1.
I'd like you to imagine now that you're walking in this very beautiful playground.
I'd like you to go towards the area that has the swing,
But as you begin to approach the swing,
You notice that you stop,
Thinking,
Am I too old for this?
Shouldn't I be sitting on the bench?
And as you keep thinking these thoughts of what am I supposed to do at this age,
You notice your higher self standing right beside the swing,
Inviting you.
I'd like you to run towards the swing now,
Sit on it,
And begin to swing in that momentum,
In that rhythm,
Enjoying the wind in your hair,
Enjoying the coolness of the wind,
Enjoying the feeling of nothingness in that moment,
The feeling of just that joy,
Childlike joy,
Sitting on that swing,
That happiness of doing nothing but making the momentum of that swing.
And you notice that that has no age.
The joy you receive from it has no age requirement.
Take a moment to just enjoy yourself swinging on that swing,
Feeling the absolute,
Calm,
Childlike happiness.
Every time you push the air to go higher,
Every time when you go back,
You stretch your legs out,
How does it feel?
And in that moment,
You notice in the sky a banner being dropped from the little glider planes,
A plane passing by that usually people use to put announcements,
You see a message that pops out from there.
Give yourself permission.
Give yourself permission to be what you need to be at this point in time.
Give yourself permission to relax and rest and be calm and have fun at this point in time.
Give yourself permission to be confused,
To explore options at this point in time.
And give yourself permission to have the courage to choose what is right for you that others may,
May not understand.
Take a deep breath in.
And as you do that,
Allow yourself to jump off the swing carefully.
And this time you step onto the slides,
Climbing up the little staircase,
Sitting on the slide,
And then just letting go to the fall,
Realizing it's not a fall,
It's a joy ride that you choose to step up.
And then you choose to let go of your hands and let the flow take you down.
And as you go back to climb the steps again,
To sit on the slide and enjoy that little ride,
I'd like you to reflect that this could resemble relationships,
Phases,
Stages of our life,
That for every upgrade that we have,
For every joy ride that we experience,
There's a climb and there's a letting go and there's an allowance of flow that flows.
I'd like you to bring to mind friends,
Family,
Any other people that pop up right now,
Whose validation and permission you've been waiting for,
Even when you know that your path,
Your choices might be different.
I'd like you to show them the slide,
Reminding them that their life decisions have had its own flow before,
And yours will have its own flow and its own passage and its own phase.
And you invite them to go back onto their slide,
To focus their energy and attention onto their life,
Onto their decisions,
Onto what brings them joy,
Onto their joy ride,
While you continue to navigate,
To learn,
To experience your own joy ride.
Take a deep breath in.
And finally,
You get off the slide and I'd like you to go to the part where you see the cycles of the little mini scooties or an e-scooter,
Whatever brings you joy.
And you ride on top of it and begin to cycle or ride the e-scooter.
Resembling that,
You have given yourself permission to take the tools like the cycle of your life,
Your brilliance,
Your education,
The opportunities,
And ride onto your path.
And as you keep riding,
You notice the beautiful sun setting down,
Turning the sky into a beautiful,
Gorgeous orange pink,
As if like the sky was telling you that that is all that matters,
To be on your own path,
To honor your own path,
To honor your body,
Your mind,
Your soul,
While holding others in a space of respect and compassion.
Take a gentle breath in.
And as you keep riding towards the sunset,
I'd like you to repeat this intention in your mind or aloud.
My intention is to be able to focus through the noise,
Through the learnings,
Through the different opportunities also,
Onto my path only that brings me joy,
Peace,
And abundance,
All of it with ease,
All of it with peace.
This or only better.
Take a gentle breath in.
And as you exhale from the beautiful sunset that you're riding into,
Bring your attention back to your room,
Your bed,
Sofa,
Chair.
And whenever you're ready,
You can open your eyes.
