Begin to settle into a comfortable position,
Relaxing your body and connecting with the natural pace of your breath.
Feel the natural pace of your breath moving in and out of your body.
Begin to welcome the light of Reiki into your space.
Feel this healing energy purifying the space in front of you and purifying the space behind you.
Feel this healing energy purifying the space to the left of you and purifying the space to the right of you.
Feel this healing energy purifying the space above you and purifying the space below you.
And now,
Feel the light of Reiki gently washing through your chakras,
Starting at the very top of your head,
Flowing through your crown chakra,
Opening up your third eye to expand your perception and activate your imagination,
Flowing through your throat,
Your beautiful heart,
Your solar plexus,
Your sacral and your root chakra.
Take a deep breath in and a deep breath out.
Now bring your focus to your heart.
Your heart chakra is located here at the center of your chest.
Your heart chakra is empowered by the affirmation,
I love.
I love affirms your ability to openly give and receive love.
I love giving and receiving words of encouragement.
I love interacting with the seasons of nature.
I love sharing quality time with my friends.
Enjoy a moment to connect with your heart chakra and welcome in the frequency of I love.
Begin to harmonize I love with the rhythm of your breath,
Breathing in I and breathing out love.
Twice more,
I love,
I love.
I now invite you to listen to the following affirmations to weave and integrate I love throughout your chakras from root to crown.
I love belonging to supportive communities.
I love tasting and savoring the flavors and aromas of the foods that I eat.
I love celebrating my personal interests,
Talents and uniqueness.
I love nurturing my relationships with great care,
Respect and appreciation.
I love sharing my voice in ways that help raise the frequency of love on earth.
I love receiving sparks of insight for creative ways to share my passions.
I love quieting my mind and connecting deeply with the heart of the universe.
I love,
I love,
I love.
Feel the light of Reiki flowing from the top of your head down to the base of your spine,
Sealing in the nutrients of today's practice.
Blessings and Namaste.
