Summer Season Reiki Meditation

Welcome.

This meditation is imbued with reiki to nourish you during the season of summer.

Enjoy this time to balance the vibrant energy of summer with rest and relaxation.

Settle into a comfortable position either sitting up or laying down.

Begin to soften and relax your body,

Relaxing your forehead,

Relaxing your jaw,

And relaxing your shoulders.

Breathing in and breathing out.

Continue to soften and relax your body,

Relaxing your arms,

Relaxing your hands,

And relaxing your fingers.

Breathing in and breathing out.

Relaxing your legs,

Relaxing your feet,

And relaxing your toes.

Feel the sensation of your breath alive within your body today.

Breathing in and breathing out.

Imagine the warmth of the sun kissing your skin.

Energy of summer is bright and vivacious.

Summer is naturally abundant.

It's a time to express your creative power,

Fuel your passions,

And follow through with your dreams.

May this meditation empower you to have the courage to express your self-confidence and expand into the next version of your true self.

Enjoy a few minutes of music and reiki to support you during the season of summer.

Blessings.

Thank you for allowing me to share reiki with you today.

Slowly bring your attention back to your body and when you feel ready,

Begin to open your eyes.

Blessings and namaste.