Welcome.
Thank you for joining me for this 15-minute guided meditation to celebrate the season of autumn.
This season begins with the autumn equinox,
A time of equilibrium between day and night.
As the season progresses,
We experience the nights becoming longer with each day.
The season of autumn eases the transition between summer and winter.
May this transition into longer nights be an invitation to journey deeper into your own depths,
To embrace the abundance of darkness for personal solitude,
Rest,
And contemplation.
And now follow me into a sacred energetic space that I have prepared just for you to receive this meditation.
Follow me on a short walk through these tall forest trees.
You'll soon be approaching this dream of life and you're welcome to take a drink if you need it.
When you're ready,
Follow me across the bridge where you'll arrive here now to this present moment.
Go on and get yourself comfortable.
Take a deep inhale and a slow and steady exhale.
Again,
Deep,
Slow and steady.
Imagine yourself sitting on the top of a hill.
Feel a blanket of soft grass below you,
A cool and refreshing breeze around you,
And warm rays of sunshine above you.
Your view overlooks a beautiful landscape,
Revealing the colors of the changing leaves,
Providing you with a wider view of the stream of life and allowing you to witness the grace of birds soaring high in the sky.
As dusk begins to near,
I invite you to enjoy a moment to yourself as I begin to rake some leaves in preparation for our campfire.
Sh cove Aqua Loa As the darkness of night approaches and the campfire beside you dances,
I invite you to place your hands at your heart to answer the following questions.
Feeling into the rhythm of your heart,
What changes in your life do you want to embrace and celebrate this season?
Feeling into the rhythm of your heart,
What self-care practices do you want to prioritize this season?
May your answers to these questions help you to acknowledge and accept what was,
What is,
And what will be.
Allow this season of greater darkness to nourish you and support your personal evolution.
Be in your darkness.
Feel what you gotta feel to heal yourself to new heights of consciousness.
Be encouraged to step into the depths of who you are.
Lean into your feelings and emotions and stay awhile.
Be a loving presence to yourself,
For yourself.
Enjoy a few minutes of relaxation as you receive this offering of Reiki to support you during the season of autumn.
Hmm.
You You You As I seal this session with love and light You slowly bring your attention back to your surroundings And back to your physical body Blessings and namaste
