Begin to settle into a comfortable position,
Relaxing your body and connecting with the natural pace of your breath.
Feel the natural pace of your breath moving in and out of your body.
Begin to welcome the light of Reiki into your space.
Feel this healing energy purifying the space in front of you and purifying the space behind you.
Feel this healing energy purifying the space to the left of you and purifying the space to the right of you.
Feel this healing energy purifying the space above you and purifying the space below you.
And now,
Feel the light of Reiki gently washing through your chakras,
Starting at the very top of your head,
Flowing through your crown chakra,
Opening up your third eye to expand your perception and activate your imagination,
Flowing through your throat,
Your beautiful heart,
Your solar plexus,
Your sacral and your root chakra.
Take a deep breath in and a deep breath out.
Now bring your focus to the area below your navel.
Your sacral chakra is located here within the bowl of your pelvis.
Your sacral chakra is empowered by the affirmation,
I feel.
I feel affirms your ability to process and understand emotions.
I feel the excitement of new opportunities.
I feel the sadness of grief.
I feel the playfulness of childlike wonder.
Enjoy a moment to connect with your sacral chakra and welcome in the frequency of I feel.
Begin to harmonize I feel with the rhythm of your breath.
Breathing in I and breathing out feel.
Twice more I.
I now invite you to listen to the following affirmations to weave and integrate I feel throughout your chakras from root to crown.
I feel deeply rooted and connected with life on earth.
I feel happy and satisfied doing the things I love.
I feel strong and confident standing in my personal power.
I feel grateful to love and be loved.
I feel sincere expressing my honest emotions.
I feel a great sense of trust in following my inner guidance.
I feel awestruck by the immense beauty of the universe.
I feel,
I feel,
I feel.
Feel the light of Reiki flowing from the top of your head down to the base of your spine.
Sealing in the nutrients of today's practice.
Blessings and Namaste.
