Begin to settle into a comfortable position,
Relaxing your body and connecting with the natural pace of your breath.
Feel the natural pace of your breath moving in and out of your body.
Begin to welcome the light of Reiki into your space.
Feel this healing energy purifying the space in front of you and purifying the space behind you.
Feel this healing energy purifying the space to the left of you and purifying the space to the right of you.
Feel this healing energy purifying the space above you and purifying the space below you.
And now,
Feel the light of Reiki gently washing through your chakras,
Starting at the very top of your head,
Flowing through your crown chakra,
Opening up your third eye to expand your perception and activate your imagination,
Flowing through your throat,
Your beautiful heart,
Your solar plexus,
Your sacral and your root chakra.
Take a deep breath in and a deep breath out.
Now bring your focus to your throat.
Your throat chakra is located here at the center of your neck.
Your throat chakra is empowered by the affirmation,
I speak.
I speak affirms your ability to communicate your truth.
I speak up to offer my perspective.
I speak clearly and sincerely.
I speak from the wisdom of my heart.
Enjoy a moment to connect with your throat chakra and welcome in the frequency of I speak.
Begin to harmonize I speak with the rhythm of your breath,
Breathing in I,
And breathing out speak.
Twice more,
I speak.
I now invite you to listen to the following affirmations to weave and integrate I speak throughout your chakras from root to crown.
I speak kindly and respectfully about my body.
I speak vibrantly with a vocabulary full of nourishing and uplifting words.
I speak authentically,
Expressing the true nature of who I am.
I speak patiently and peacefully to encourage teamwork,
Collaboration,
And harmony.
I speak clearly and intentionally to communicate my ideas effectively.
I speak intuitively,
Revealing the inner guidance and wisdom of my soul.
I speak wisely,
Conveying sacred messages of divine love.
I speak.
I speak.
I speak.
I speak.
Feel the light of Reiki flowing from the top of your head down to the base of your spine,
Sealing in the nutrients of today's practice.
Blessings and Namaste.
