In this visualization,
We are connecting to a past memory where you were performing at your peak.
By connecting to this powerful experience,
It helps you to continue to show up this way in the world going forward.
Coming into a seated position,
Bringing your spine nice and tall.
And when you are ready,
Gently closing down your eyes and taking a few moments to connect to our breath.
Place one hand on our belly button and the other hand on our chest.
Take a deep breath into your belly,
Feeling the air raise on the inhale,
Feeling your hand descend on the exhale.
Try to keep that hand on your chest,
Nice and steady,
As you feel your hand on your belly raise and fall.
Bring your hands back down by your side into a comfortable position as we come into a deeper state of relaxation.
I want you to think back to a time when you were on fire.
Think back to a time when you were performing at your peak.
Your peak physically and mentally.
Everything was coming effortlessly.
You were confident,
In control and having fun.
I want you to see yourself at that moment now.
Do you remember where you were?
Do you remember who you were with?
Teammates,
Opponents.
During this amazing performance,
What were you telling yourself?
What were some of the thoughts going through your head?
How did you feel before that performance?
Did you feel ready?
If so,
What does feeling ready look like to you?
How are you feeling during the performance?
How are you feeling during the performance?
Did you feel confident,
In control?
Then,
How did you feel after this amazing performance of yours?
Take a few moments to relive this experience.
Continue to bring in the whole experience.
What do you see?
Who are you with?
And how does it make you feel?
What do you see?
As you reminisce on this amazing performance of yours,
Take a moment to reflect on how you feel now.
How you feel now that you have relived a peak performance.
Know that this experience is inside of you.
And whenever you need it,
You can reach back to this memory to bring you into the state you want to be in.
Coming back to our breath,
Feeling the air as we breathe in,
Releasing our jaw and exhaling out.
Two more deep breaths on your own.
And when you are ready,
You can slowly start to bring your attention back to your body,
Wiggling your hands and toes.
Maybe you want to stretch your neck and opening up your eyes and coming back to space around you.
